In people's daily life, there are often symptoms of cough, but sometimes the throat is very itchy and itchy, but no matter how you cough, it is very sad both physically and psychologically. At this time, we can often drink some tangerine peel soaked in water, boil sweet soup with Sydney and tremella, and stew kumquat and lemon together to soak in water, which can play a role in eliminating phlegm and relieving cough.

First, Chenpi Chenpi, which regulates qi and relieves cough, is a very good medicinal material. It can be eaten by stewing meat and soup, and can also be used as medicine. It has the functions of eliminating dampness, regulating qi, resolving phlegm, relieving cough, diminishing inflammation and resolving food stagnation, and has great curative effect especially on inflammation of throat and dry cough. The volatile oil in dried tangerine peel can promote the discharge of sputum. Usually, you can drink dried tangerine peel in water, or you can cook porridge with rice, which has a good effect on coughing and phlegm.

Second, rock sugar Sydney tremella soup rock sugar tastes sweet, and enters the lung meridian and spleen meridian, which has the function of tonifying the middle and benefiting qi. At the same time, pears and tremella have the functions of moistening lung, relieving cough, resolving phlegm and reducing internal heat, and have a good therapeutic effect on people with inflammation of throat and uncomfortable throat. These three ingredients can be boiled in water for half an hour, which has a good effect on moistening the lungs, relieving cough and resolving phlegm.

Third, kumquat lemon stewed rock sugar lemon is not only rich in vitamin C, but also has many nutrients. It can prevent the occurrence of colds, and eating lemons often can prevent cough and heat and polydipsia; Kumquat has effects on indigestion, loss of appetite, cough and so on. You can slice kumquat and lemon, remove seeds, stack kumquat and lemon layer by layer with sugar, stew for eight hours, cool and drink with water. It has the effects of preventing sore throat and throat discomfort.

Regular drinking of the above three methods can treat throat discomfort and chronic cough without phlegm. Besides diet therapy, we should pay attention not to eat spicy, fried and greasy food, drink plenty of water and maintain good living habits, which has a good effect on the throat. Because the lung and spleen are complementary, we should protect the spleen of our body while protecting the lung, so that we can better protect our body.