Brown rice 150 grams

Black rice 75 grams

Purple rice 75 grams

Water 450 grams

Rice eaten during the period of fat loss, black rice, purple rice, brown rice, fast and tasty, once a good amount of 6 days of the practice

You can choose to brown rice, black rice and purple rice, or brown rice and black rice, or brown rice and black rice and oatmeal, are all can, the total proportion is 2 parts of brown rice, the other 2 kinds of 1 part each. The first thing you need to do is to make sure that you have a good idea of what you're doing, and that you're doing it right. The first thing you need to do is to make sure that you have a good understanding of what you are doing and how you are doing it. The rice eaten during the fat loss period, black rice, purple rice, brown rice, fast and delicious, once a good amount of 6 days of practice Step 3

I use the Jiuyang electric pressure cooker, the rice option. The rice eaten during the fat loss period, black rice, purple rice, brown rice, quick and delicious, a good amount of 6 days of practice Step 4

Steamed rice is this state, spatula evenly cool down. The first thing you need to do is to make sure that you have the right amount of rice to eat, and that you have the right amount of rice to eat. The first thing you need to do is to make sure that you have the right amount of food, and that you have the right amount of food to eat. The amount of practice Step 7

Today's lunch fat loss period eat rice, black rice, purple rice brown rice, quick and delicious, a good 6 days of the amount of practice Step 8