One of the reasons for constipation is the lack of drinking water, which constantly absorbs the water from food residues in the intestine, leading to slow peristalsis of the large intestine. Replenishing water after getting up can eliminate constipation, because the stomach is at rest at night, and drinking water before eating in the morning will make the stomach run faster than usual, so that the water will be immediately transported to the large intestine, which will increase the water content of the stool and make the soft stool better discharged.

2. Drink cold milk on an empty stomach

Drinking iced milk on an empty stomach can relieve constipation. First, cold stimulation can accelerate intestinal movement. Second, milk contains a lot of lactose, and more than half of people in China lack lactase needed for milk absorption. Therefore, after drinking milk, lactose enters the colon undigested and is quickly excreted.

3. Eat more grains and mushrooms

Dietary fiber can be discharged from the body together with harmful substances attached to the intestinal wall after absorbing water and swelling in the intestine, thus playing the role of clearing the intestine. It is recommended to eat more foods rich in dietary fiber, such as green vegetables, fruits, beans, mushrooms, taro, whole grains and so on.

4.bananas

4 bananas and proper amount of rock sugar. Peel bananas, add rock sugar and steam them in water. Each time 1 pill, twice a day for 2 days, can recuperate and treat constipation of deficiency of both qi and yin in children. 250 grams of bananas, before going to bed. Or banana 1 ~ 2, and appropriate amount of rock sugar. After peeling bananas, stew them with rock sugar and water, 1 ~ 2 times a day for several days, which is used to treat other types of constipation.

5. honey

Honey is rich in vitamins, minerals and enzymes. Enzymes can help the human body digest and absorb, and strengthen metabolism. If you are constipated, have a cup of honey water to make your stool smooth all the way. The laxative effect of honey has a long history. Ancient Chinese medicine pointed out the utility of honey: "Except for upset, constipation, asthenic heat, heartache, taxation, and various drugs, except for many diseases."

Extended data:

The harm of constipation:

1, causing anorectal diseases.

Constipation, difficulty in defecation and dry feces can directly cause or aggravate anorectal diseases. Such as proctitis, anal fissure and hemorrhoids.

2, gastrointestinal nerve dysfunction

Constipation, fecal retention and absorption of harmful substances can cause gastrointestinal nerve dysfunction, leading to loss of appetite, bloating, belching, bitter taste and excessive anal exhaust.

3. Induce cardiovascular diseases

Clinically, the incidence of cardiovascular and cerebrovascular diseases caused by the increase of abdominal pressure caused by constipation and difficulty in holding your breath and defecating is increasing year by year. Such as angina pectoris, myocardial infarction, cerebral hemorrhage and sudden death due to stroke.

4, suffering from colon cancer

It may be because of constipation that intestinal carcinogens cannot be eliminated for a long time. Data show that about 10% of people with severe constipation suffer from colon cancer.

5, the formation of fecal ulcer

Hard dung blocks compress the intestinal cavity to narrow the structure around the intestinal cavity and pelvic cavity, hinder the expansion of colon, compress rectum or colon to form fecal ulcer, and even cause intestinal perforation in severe cases.

References:

The fastest way to relieve constipation and lose weight is 5 strokes. It is safest to relieve constipation-People's Network