the most nourishing thing is noodles. Rice contains more acid, so eat less rice. If you cook porridge, put less soda in it, which is good for your stomach. Millet porridge is steamed bread (not steamed buns), which can nourish the stomach and be less greasy, and drink less milk, because it is bad for the cold stomach, so eat less and eat more meals. Peanuts are best eaten raw. Eat 4 to 6 capsules before meals, but if you eat too much, it will hurt your stomach. The following is a therapeutic prescription ■ Papaya fish tail soup Ingredients: 1 papaya, 1 grams of pomfret tail. Method: Peel papaya and cut into pieces, fry the tail of pomfret in wok for a while, add a little papaya and ginger slices, add appropriate amount of water and cook for about 1 hour. Function: nourishing and promoting digestion. It has an auxiliary effect on indigestion and abdominal distension. Food efficacy: Papain from papaya contributes to the digestion and absorption of food, and has curative effects on dyspepsia, dysentery, stomachache, gastric ulcer and duodenal ulcer. Papaya lipase can decompose fat into fatty acids, which is beneficial to the digestion and absorption of fat in food. Papain can also promote and regulate the secretion of pancreatic juice, and has therapeutic effect on dyspepsia caused by pancreatic insufficiency. Mandarin fish is sweet and warm. It has the functions of warming stomach, regulating middle energizer, promoting digestion and resolving stagnation. ■ Shenqi Hericium erinaceus Stewed Chicken Ingredients: Hericium erinaceus 1g, a hen (about 75g), Radix Astragali, Radix Codonopsis and Fructus Jujubae 1g each, ginger slices, onion knots, Shaoxing wine, clear soup and starch. Method: Wash Hericium erinaceus, remove pedicle, squeeze the residual water in the fungus after swelling to remove bitterness, and then cut it into 2 mm thick slices for later use. Remove the hen's head and feet, chop cubes, put them in a stew pot, add ginger slices, scallion knots, Shaoxing wine and clear soup, put Hericium erinaceus slices and soaked and washed Radix Astragali, Radix Codonopsis and Fructus Jujubae, simmer slowly until the meat is cooked and rotten, and season. Function: invigorating qi, strengthening spleen and nourishing stomach. Food efficacy: Hericium erinaceus, also known as Hericium erinaceus, helps digestion and benefits the functions of the five internal organs. It is suitable for dyspepsia, gastric ulcer, duodenal ulcer, chronic gastritis, antritis, stomachache, bloating and neurasthenia. Hens benefit qi and nourish blood, strengthen spleen and stomach, treat deficiency and make good use of five internal organs. Astragalus membranaceus can invigorate qi, consolidate exterior, heal sore and promote granulation, promote hematopoiesis, resist ulcer and inflammation. Codonopsis pilosula tonifies the middle energizer, benefits the blood and promotes fluid production. Jujube can strengthen the stomach, replenish blood and nourish the body. ■ Amomum villosum and Astragalus Pork Belly Ingredients: 6 grams of Amomum villosum, 2 grams of Astragalus membranaceus and 1 pork belly. Method: Wash the pig's belly, put Amomum villosum and Astragalus membranaceus into the pig's belly, stew with water and season. Function: invigorating qi and spleen, promoting digestion and appetizing. It is suitable for deficiency of spleen and stomach, anorexia and epigastric pain. Can be used for patients with gastroptosis and chronic gastritis. Food efficacy: Amomum villosum can promote qi circulation, regulate stomach and invigorate spleen, and is used for food stagnation in stomach. Proper dosage of Amomum villosum in clinic can promote the secretion of digestive juice and enhance gastrointestinal peristalsis. Pork belly can strengthen the spleen and stomach and make up for deficiency. ■ Ingredients for golden porridge in Astragalus membranaceus: 12g of raw Astragalus membranaceus, 1g of raw coix seed and adzuki bean, 7g of golden powder in chicken, 1 kumquat cake and 8g of glutinous rice. Method: Boil raw Radix Astragali in water for 2 minutes, collect the juice, add Coicis Semen, Semen Phaseoli and Oryza Glutinosa, cook into porridge, and add Endothelium Corneum Gigeriae Galli powder. Function: digestion and stomach. It can be used for treating abdominal distension, anorexia, loose stool, etc. caused by spleen deficiency and dampness stagnation. Food efficacy: Astragalus membranaceus can invigorate qi, consolidate exterior, heal sores and promote granulation. Coix seed strengthens the spleen, permeates dampness, removes arthralgia and stops diarrhea. Adzuki bean can promote diuresis and yellow, and clear away heat and toxic materials. Chicken gizzard-membrane can promote digestion and strengthen the spleen, which can increase the secretion and acidity of gastric juice, increase the motor function of the stomach and accelerate emptying. Glutinous rice can tonify the middle energizer and replenish qi. ■ Huaishan honey frying ingredients: 3 grams of Huaishan, 9 grams of chicken gizzard-membrane, and 15 grams of honey. Method: decoct Rhizoma Dioscoreae and Endothelium Corneum Gigeriae Galli in water to get juice, add honey and mix well. One dose a day, taken twice in warm clothes. Function: invigorating spleen and promoting digestion. It can be used for dyspepsia, anorexia, etc. Food efficacy: Dioscorea opposita can strengthen the spleen and lung, consolidate the kidney and replenish essence. Used for dyspepsia and anorexia in children. The digestive enzymes contained in Dioscorea opposita can promote the decomposition of protein and starch, so it can stimulate appetite. Honey can tonify the middle energizer, invigorate qi, moisten the intestines and relieve constipation, and has astringent, nourishing and healing effects on wounds. If you have a bad stomach, please pay attention to: 1. Start from your daily routine, at least three meals a day should be quantified regularly. It is best to set a timetable for yourself and then strictly abide by it. At the same time, it will have an impact on sleep time, because some people who sleep late and get up late eat breakfast and lunch together, and this habit must be changed. It is not that eating supper at night can make up for it, because although people's biological clocks can move back and forth, they are always within a certain range, and it is impossible to make much difference. If you don't believe it, you can check the information about the human biological clock. 2, in general, people with poor digestive function of the stomach, the symptom is that eating a little will be full, eating a little more will lead to bloating, especially if eating more at night, it will also affect sleep because of stomach stagflation. Hard, fibrous things are hard to digest. Therefore, it is recommended to eat less and eat more meals. If it is not time for dinner, you can supplement some food, but it should not be too much. Be sure to remember that this is not a dinner, and dinner should be eaten as usual. Food is mainly soft and loose, and some tough and refreshing things should not be eaten more, because these things are the most difficult to digest. It is best to drink soup before meals, and drinking it after meals will also increase digestive difficulties. It is best not to eat for two or three hours before going to sleep, otherwise it will easily affect sleeping. If you feel empty, you can drink more water. 3, people with stomach problems should quit smoking, alcohol, coffee, strong tea, carbonated drinks (soda), hot and sour and other irritating foods, which are the most harmful to the stomach. The spleen of the stomach likes dryness and hates cold, so cold drinks and ice cream must also be given up, and food should be hot, which is a test for everyone, especially in hot summer. There are two kinds of drinks you should drink more, one is milk, and the other is hot water. Milk can form a protective film of the stomach. It is better to drink a glass of milk and eat after getting up every morning. Drink plenty of water, especially hot water, because people will mistake water shortage for hunger in most cases. 4. Although soy milk is good, it is cold and cannot replace milk. 5, steamed bread can nourish the stomach, try it as a staple food. 6. Other vegetables and fruits are indispensable to the human body, so they should be sufficient. But it's best to cook it soft before eating, so that your stomach will feel better. There are many fibers in vegetables and peels, which can be eaten moderately, but not too much, which is not easy to digest, so melons and fruits can be eaten relatively more. 7. People with stomach problems should not exercise after meals. It is best to take a rest and wait until the food in the stomach is almost digested before starting to work, or walking slowly is also good for digestion. In short, it is not suitable to work after meals. 8, non-acute cases, do not advocate taking medicine, because taking medicine for a long time has side effects, and stomach disease is a chronic disease, it is impossible to cure in a short time. If necessary, advocate to see Chinese medicine, which is especially effective for nourishing the stomach. 9. Papaya is suitable for the spleen of the stomach and can be used as stomach food, but for people with more stomach acid, don't use too much. Moreover, it must be remembered that the stomach likes dryness and hates coldness. Besides icy things, other cold foods such as mung bean paste should not be eaten too much. 1. Once again, stomach trouble is a chronic disease and cannot be cured in a short time. The cure is to rely on "nurturing", which can only be obtained from the improvement of living habits. We all need a good stomach, and it is necessary to change these habits.