my country’s stewed food culture has a long history. The tripod, Li, Zhen and other food utensils used by ancient people to cook food thousands of years ago were the earliest stewed food utensils, and the stews of the "water boiling method" It also arises from this. The following are healthy stew recipes compiled for you, I hope they can help you.
Healthy stew recipe: Lily stewed Sydney pear
Ingredients: 2 Sydney pears, 2 liang lilies, 3 taels rock sugar.
Method: Add rock sugar to water and bring to a boil over slow heat. Soak Baihe in water for half an hour, put it in boiling water and cook for three minutes, take out and drain the water. Cut off the hearts of the pears, wash them and cut them into pieces. Put the pears, white seeds and rock sugar water into the stew pot and simmer for about 3 hours.
, four taels of ribs.
Method: Cut open the carp, put it into the oil pan and fry until golden brown, then add ginger, green onions and wine to the water for five minutes. Boil the ribs for five minutes and set aside. Put carp, ribs, pickled plums, and pickles into a stew pot, add boiling water and grain, and stew for about four hours.
Efficacy: relieve summer heat, quench thirst, and eliminate fatigue.
Healthy stew recipe: Beiqi and Angelica Stewed Black-bone Chicken
Ingredients: One and two halves of Beiqi, half and two slices of Angelica, one black-bone chicken, and a piece of ginger.
Method: Wash the chicken after cutting it, boil it in boiling water for five minutes, pick it up and wash it. Put astragalus root, angelica root, black-bone chicken, and ginger in a stew pot, add an appropriate amount of boiling water, and simmer for about five hours. Add salt to taste when eating.
Efficacy: It is most effective for women with irregular menstruation, leucorrhea, blood deficiency and dizziness. It can also be used as a health recipe.
Healthy stew recipe: Yam Beef Brisket Stew
500g beef brisket, 1 yam, 1 carrot, 3 slices of ginger, 1 teaspoon of white peppercorns, 1 teaspoon of cooking wine, 1 cinnamon 3 pieces of beef brisket, 3 pieces of bay leaves, 3 pieces of star anise, 1 piece of tangerine peel
Method: 1. Wash the beef brisket, cut into 3cm pieces, scald with boiling water and wash; 2. Wash and remove the carrots Cut the skin into cubes, peel and wash the yam and cut into cubes; 3. Put the beef brisket cubes and various spices into the inner pot, add carrots, yam and water, and simmer for 3 hours; 4. Add salt and Just season with chicken essence.
Yam: It is a very nutritious food with high medicinal value. It tastes sweet and has a neutral nature. It enters the lung, spleen and kidney meridians; it is not dry or greasy; it has the ability to strengthen the spleen and lungs. It has the effects of nourishing the stomach and kidneys, strengthening the kidneys and essence, improving ears and eyesight, supporting the five internal organs, strengthening muscles and bones, strengthening the mind and calming the mind, and prolonging life.
When making yam, you need to pay attention to:
1. The yam needs to be soaked in salt water immediately after cutting to prevent oxidation and blackening. 2. There will be mucus when fresh yams are cut. You can wash them with water and a little vinegar first, which can reduce the mucus. 3. Yam skin can easily cause skin allergies, so wear gloves when peeling.
Healthy stew recipe: Sanbao native chicken soup
Ingredients: One yam, seven red dates, seven chestnuts, ten and half native chicken
Ingredients: eight slices of ginger , a piece of green onion
Method: 1. Cut the native chicken into pieces and rinse with running water, then put it in a cold water pot and heat it over high heat. After the pot is boiled, pour out the blood foam and do not do it (if you use hot water to blanch the chicken It will cause the protein on the surface of the meat to solidify instantly, which is not conducive to the release of nutrients); 2. Rinse the blanched chicken pieces with water to remove the foam on the surface, put them into the inner pot of the stew pot, add ginger slices, yam, red dates and chestnuts and simmer slowly 3 hours is enough; 3. Put salt and green onions in the bowl when eating.
Healthy stew recipe: Soybean and peanut stewed pig's trotters
Ingredients: 1 pig's trotter, 100 grams of peanuts, 100 grams of soybeans, 15 grams of longan meat, 1 slice of tangerine peel (removed The fishy smell of pig's trotters can also promote qi and strengthen the spleen, dry dampness and resolve phlegm), 2 slices of ginger, appropriate amount of salt
Method: 1. Wash peanuts and soybeans with clean water, soak until soft and set aside.
Wash the longan meat and tangerine peel and set aside for use 2. Cut the pig trotters into large pieces (let the meat stall staff do it), remove the hair and wash them, blanch them in boiling water for 5 minutes, take them out and wash them for use 3. Place them in the inner pot of the stew pot Add an appropriate amount of water, add all the ingredients except salt, simmer for 3 hours, remove the tangerine peel and discard it, season with salt and chopped green onion. 4. Dip the pork trotters with the chopped pepper and chopped green onion to eat. .
Healthy stew recipe: Lotus root bone soup
Ingredients: About half a pound of cavity bone, a small section of lotus root (less than a pound), 3 slices of ginger and two red dates
Operation: Boil the bone in water for a few minutes until it changes color. Turn off the heat. Peel and cut the lotus root into pieces, red dates and ginger. Add 6 cups of water to a purple clay pot. Simmer for 3.5 hours. Add salt, green onion, lotus root and pork bone soup. It is delicious and nourishing. It clears away heat and eliminates phlegm, nourishes blood and nourishes the skin. If you often suffer from insomnia or are anemic, drinking more of this soup will be beneficial!
Health-preserving stew recipe: Stewed pork ribs with lotus root joints
Ingredients : 350g pork ribs, 300g fresh lotus root, appropriate amount of shredded ginger and Shaoxing wine.
Preparation: 1. Cut the ribs into small pieces, add water and put them into a stew pot. 2. Peel and cut the fresh lotus root into strips, and place it on the ribs together with the shredded ginger. 3. Add 800 ml of clear soup, add salt, MSG, and Shaoxing wine to adjust the taste, pour it into the ribs, and steam for 30 minutes.
Efficacy: Clear away heat and moisturize the lungs, produce body fluids and quench thirst.
Healthy stew recipe: Chicken slices and mushroom soup
Ingredients: 250 grams of chicken breast, 300 grams of fresh mushrooms, 100 grams of tomatoes, 1 egg, Shaoxing wine, ginger, green onion Appropriate amount for each segment.
Method:
1. Slice fresh mushrooms and boil water, cut tomatoes into triangular pieces, wash and slice chicken breasts; clear eggs; shred ginger. 2. Add salt, monosodium glutamate, egg white, and dry starch to the chicken breast, stir well, put it into a pot of boiling water, scoop it out, and set aside. 3. Put the pot on a high fire, sauté the shredded ginger and scallions in oil, add mushrooms and stir-fry, add an appropriate amount of clear soup, add salt and chicken essence, when the soup boils, add chicken slices, tomatoes, MSG, Shaoxing wine and sesame oil. become.
Efficacy: Replenishing vital energy, calming the mind and strengthening the body.
Healthy stew recipe: Green carrot and pork soup
Ingredients: One pound of green radish is about 640 grams, four ounces of carrots is about 160 grams, four candied dates Each piece, about 400 grams of pork leg essence, a small piece of tangerine peel, and an appropriate amount of water
Method: 1. Peel the radish, cut into quarters, wash the original pork pieces, soak the tangerine peel until soft, and wash; 2. Put water and dried tangerine peel into a straight clay pot, bring to a boil over high heat, add all the ingredients, bring to a boil and simmer over low heat for about three hours.
Tips: When purchasing radish for soup, it is better to have a thick body, round top and pointed bottom.
Efficacy: This soup has therapeutic functions in treating dryness of the lungs, dry throat, and astringent eyes.