1. Porridge: Tremella and ginkgo porridge, red dates, peanuts and yam porridge, black bean and persimmon cake porridge.

2. Soups: Tremella and Ginkgo Black Chicken Soup, Hericium Chicken Soup, Chestnut and Duck Soup.

3. Stir-fried vegetables: Stir-fried water chestnuts with lilies, stir-fried shrimps with celery, and stir-fried fungus with yam.

4. Fruits: grapefruit, fresh dates, pomegranates, and chestnuts.

5. Vegetables: sweet potato, taro, lotus root.

Extended information

Autumn diet:

1. Nourishing the lungs is the key

Autumn energy should be in the lungs. The lungs are an important respiratory organ of the human body and the source of the body's true qi. The rise and fall of lung qi is related to the length of life. The dry climate in autumn can easily damage the lung yin, causing people to suffer from respiratory diseases such as dry nose, sore throat, cough and chest pain, so the diet should pay attention to nourishing the lungs. Eat more foods that nourish yin and moisturize dryness, such as white fungus, sugar cane, bird's nest, pears, sesame seeds, lotus roots, spinach, turtle meat, silky chicken, pig lungs, soy milk, maltose, duck eggs, honey, turtle meat, and olives.

2. It is advisable to eat more porridge.

In early autumn, the weather is still hot, the air is humid, sultry and steaming, and the fruits are ripe in autumn, so it is difficult to prevent people from overeating. These are all It will damage the spleen and stomach, so eating more porridge in the morning in autumn can not only strengthen the spleen and stomach, but also bring refreshment throughout the day. Commonly eaten porridges in autumn include: hawthorn japonica rice porridge, Yali japonica rice porridge, rabbit meat japonica rice porridge, white radish japonica rice porridge, almond japonica rice porridge, orange peel japonica rice porridge, persimmon japonica rice porridge, etc.

3. It is advisable to supplement fitness soup

The autumn diet is based on the principle of nourishing yin and moisturizing dryness. On this basis, drink some fitness soup at lunch and dinner every day. On the one hand, it can infiltrate dampness. It strengthens the spleen, nourishes yin and prevents dryness. On the other hand, it can also supplement nutrition and strengthen the body. Soups commonly eaten in autumn include: lily and winter melon soup, pig skin and tomato soup, hawthorn ribs soup, carp and hawthorn soup, silver carp head soup, eel soup, red bean and crucian carp soup, duck frame tofu soup, wolfberry leaf tofu soup, oyster mushroom tofu Soup, mushroom and egg soup, mushroom and seaweed soup, etc.

Reference materials: People's Daily Online - Tangtangshuishui is the most nourishing to the human body. 9 must-have health recipes in autumn

Reference materials: People's Daily Online - What are the must-eat vegetables and fruits in autumn? ?

Reference: Baidu Encyclopedia-Autumn Health