Pomegranate fruit contains many kinds of nutrients needed by human body, such as carbohydrates, water, vitamins, minerals, etc., but the contents of fat and protein are less. Eating pomegranate in moderation during pregnancy can not only provide more nutrition, but also relieve vomiting, effectively improve the symptoms of loss of appetite and increase nutrient absorption. Pomegranate is rich in vitamin C and B vitamins, as well as calcium, iron and other nutrients, which has the effect of preventing miscarriage and stopping vomiting.
Pomegranate is rich in minerals, anthocyanins and red pomegranate polyphenols, as well as vitamin C, linoleic acid and folic acid, which can quickly replenish water for pregnant women's skin. Anthocyanin is a substance that human beings can extract from food to protect eye skin. Because pomegranate contains anthocyanin, eating pomegranate can not only protect pregnant women's eyes, but also improve pregnant women's skin.
During the growth of the fetus in the mother's womb, brain tissue damage and cerebral palsy may be caused by lack of oxygen in the brain. Pomegranate is rich in vitamins and minerals. Drinking pomegranate juice during pregnancy can promote fetal brain development and reduce the chance of fetal brain development damage. In addition, pomegranate juice is rich in polyphenol compounds, which have the functions of anti-aging and protecting nervous system and stabilizing mood.