1, taking or applying fresh royal jelly: women entering pre-menopause should take about 10 grams of royal jelly a day to supplement estrogen. Because royal jelly has a water-retaining effect, so it may be in the composition of simple skin care products every day to add a soybean-sized royal jelly, patted and smeared on the face, not only supplemented with estrogen, but also play a role in the face.

2, soy contains natural phytoestrogens: soy in the natural phytoestrogens, including isoflavones, plant sterols, saponins and lignans, etc., which are concentrated together, the effect is obvious and very soft, unlike the direct consumption of estrogen will produce side effects.

3, vitamin E-rich foods: such as sesame oil, wheat germ oil, peanut oil, lettuce leaves, in addition, such as cream, cod liver oil in the more content. Vitamin E in this type of food can prevent the oxidation of subcutaneous fat, enhance the vitality of tissue cells, can make the skin smooth and elastic.