It is believed that everyone's diet is very rich and varied, and some dietary therapy to ensure good health, is also a popular method in recent years. About Coix lacryma bean porridge is also by many young women's attention, and for health and beauty has a great effect, then the following to give you an introduction to it.

One, help to improve the spirit and mind healthy development

Now the rhythm of life and work is greatly improved, many young people will be some stress, mental deficiency, palpitations, and drowsiness, irritability and so on, this is a high tempo of life is often the phenomenon of the time you can eat a little coix lacryma congee to effectively alleviate the situation, to help people relieve the spirit, and also to help people to improve their health. This situation, to help people soothe the spirit, relax the mind, but also can be a good stress relief, improve the role of people's physical condition.

Second, to help people get rid of dampness and cure the spleen and stomach

The Coix lacryma red beans boiled into a porridge, so that to a large extent can be the Coix lacryma expectorant and red beans diuretic effect, the two fully blended to play for those who have a dampness in the body, the water can not be good to improve the role of.

The barley and red bean porridge can also help to reduce swelling and dampness, help women beauty. But despite its effectiveness is better, but it is best to drink in moderation.

So here to introduce his specific method, interested partners can also do it at home to see Oh.

The first thing to do is to clean the Job's tears and small beans best soaked 5 hours in advance, because they are hard, not easy to cook, so that the taste will be more soft and sweet. Then they will be together under cold water to start stewing, first of all, open the fire, burn a water boil, and then during the period you can add some appropriate amount of red dates, sugar and so on for flavor, do not like so sweet partners, you can also add a little bit of honey in the back on the good. Then wait a little boil a little, turn off the fire to cool until warm can start to eat. Not only for women some elderly and children can also drink, it is best to moderate some of the good.