Honey can be added to rice and carrot porridge.

(1) Rice has the effect of replenishing qi, strengthening the spleen and nourishing the stomach.

(2) Carrots have the effects of strengthening the spleen and stomach, resolving stagnation, and improving eyesight.

(3) Honey has the effects of nourishing the body, moistening dryness, relieving pain, and detoxifying.

Rice and carrot porridge with honey has the functions of replenishing qi, strengthening the spleen and stomach, moistening dryness, resolving stagnation, improving eyesight, relieving pain, and detoxifying.

Recipe for rice and carrot porridge:

Rice and carrot porridge

Ingredients: 1 carrot, half a bowl of rice.

Accessories: appropriate amount of water and appropriate amount of honey.

Production process:?

1. Wash the carrots and peel them; cut the peeled carrots into shreds.

2. Wash the rice and soak it in advance.

3. Put water in the pot, add the rice first, then put the shredded carrots on top, and cook over high heat.

4. After the water boils, turn to low heat and cook until the rice blooms and the porridge becomes thick.

5. Cool slightly and add honey or sugar to taste.

6. Take out the pot. Transfer to a bowl and serve.

Health effects: Replenishing Qi, strengthening the spleen and stomach, moistening dryness, resolving stagnation, improving eyesight, relieving pain, and detoxifying.

Nutritional value of carrot rice porridge:

1. Carrot has a sweet and mild taste. Returns to kidney meridian. It has the effects of strengthening the spleen and stomach, resolving stagnation, and improving eyesight.

2. Rice is mild in nature and sweet in taste. Returns through the spleen and stomach. It has the effect of tonifying the middle and replenishing qi, strengthening the spleen and nourishing the stomach. Suitable for those with weak constitution, postpartum women, the elderly, infants and young children, abdominal pain and diarrhea. Diabetes, Sjogren's syndrome, and yin deficiency and fire excess are contraindicated. Features Food that ordinary people cannot live without every day.

3. Honey is mild in nature and sweet in taste. Channel tropism, lung, large intestine. It has the effects of nourishing the body, moistening dryness, relieving pain and detoxifying. Suitable for physical weakness, dryness of the lungs, cough, constipation, epigastric pain, neurasthenia, obesity, high blood pressure, heart disease, gastric and duodenal ulcers, aphtha, and burns caused by soup and fire. Diabetes is contraindicated. Features: Excellent nourishing product. ① Protect cardiovascular and cerebrovascular diseases: Honey can improve the composition of blood and promote cardiovascular, brain and vascular functions. Therefore, taking it regularly is very beneficial to cardiovascular patients. ② Protect the liver: Honey has a protective effect on the liver, can promote the regeneration of liver cells, and has a certain inhibitory effect on the formation of fatty liver. ③ Enhance immunity: Consuming honey can quickly replenish physical strength, eliminate fatigue, and enhance resistance to diseases. ④Bactericidal and detoxifying: Honey also has a bactericidal effect. Regular consumption of honey will not only have no hindrance to the teeth, but also play a sterilizing and disinfecting role in the oral cavity. ⑤Treat burns: Honey can treat moderate skin injuries, especially burns. When honey is used as a skin wound dressing, bacteria cannot grow. ⑥Insomnia: People with insomnia can help fall asleep as soon as possible by taking 1 tablespoon of honey orally (added to 1 cup of warm water) before going to bed every day. ⑦ Laxative: Honey can also moisturize the intestines and relieve constipation.