First of all, the eyes are swollen and bags under the eyes appear.
Often stay up late and use your eyes too much? I prefer meat to vegetables? These bad habits will make the blood circulation of the body poor, and it is difficult to discharge the water and toxins from the skin for a while, thus making the eyes swollen and bags under the eyes appear.
Yanjing breakfast
Lycium barbarum chrysanthemum tea
Take 2 grams of chrysanthemum and 4 grams of medlar, add water 1000 ml, bring to a boil with high fire, turn to low fire 15 minutes, remove the residue and take juice, add medlar and continue stewing for about 5 minutes. This kind of tea can be drunk or directly applied to the eyes. Cool the tea juice to 60℃~70℃, then dip the tea juice with a cotton pad and apply it to the eyelids.
The upper and lower eyelids represent the qi and blood condition of the spleen, and blood deficiency leads to water-dampness retention, which is easy to cause edema and pouch. Lycium barbarum and chrysanthemum are good ingredients for nourishing the liver and strengthening the spleen, and adding mulberry leaves is particularly effective in relieving eye bags caused by deficiency of qi and blood.
Ginger milk curd
Although the raw materials of this Hong Kong-style dessert are very simple, only milk and ginger, but regular consumption can effectively relieve puffiness under the eyes and eyes. Ginger is pungent and contains the pungent ingredient "gingerol", which is beneficial to blood circulation, takes away some water in the body, promotes the function of the spleen and stomach, and helps you get rid of eye edema. Milk can not only neutralize the spicy taste of ginger, but also soften the eating habits of desserts.
Cooperate: massage the eyes.
Close your eyes gently, and the palm rubs quickly to generate heat. Cover your eyes with your palm while it is hot, warm your eyes with hot air, then take your hand away and open your eyes. This action can promote eye blood circulation, improve eyesight and refresh oneself, repeat it for 2~3 times, and easily get rid of eye discomfort such as pouch and edema caused by staying up late.
Two: eye fatigue
Dry eyes, oppressive feeling? Blurred vision? Does red blood not fade? It means that your eyes have begun to suffer from hypoxia and fatigue, and need to be recharged.
Visual lunch
Lycium barbarum longan tea
Take 20 pieces of Lycium barbarum, 0/0 pieces of longan pulp and 0/5g of chrysanthemum/kloc, put them in a cup, add a little hot water to wash them slightly, drain off the water, and heat them for half an hour. When drinking, you can always heat the water until the longan meat is completely tasteless. This tea can effectively relieve discomfort such as dry eyes.
In addition, these nutrients should be provided to the eyes:
1. protein: Lean meat, fish and other foods are rich in high-quality protein. Eating more can supplement nutrition for cornea and retina of eyeball.
2. Vitamin A: animal liver, deep-sea fish, pumpkin, carrot, etc. Rich in vitamin A, so eating more is good for your eyes.
3. Vitamin B2: Nuts, animal viscera, milk eggs and beans are rich in vitamin B2, which can protect the conjunctiva of eyes.
4. Vitamin B 1: Corn, millet, peas and almonds are rich in vitamin B 1, which can relieve dry eyes.
5. Water: Dry eyes are mostly caused by lack of water in the body, and the most effective way to relieve them is to drink plenty of water. Mume decoction is also particularly effective for dry eye: take Mume and rock sugar and decoct them with water.
Cooperation: blink
Whenever we are very attentive, the number of blinks will drop from the normal 12~ 15 times per minute to 5 times, which can't provide enough water for the eyeball at all, and it is easy to cause problems such as dry and sour eyes. The easiest way is to force yourself to blink 300 times a day.
Third, the eyes are inflamed.
If you wear contact lenses often, your eyes will get inflamed if you are not careful. Such as conjunctivitis: mostly caused by bacterial infection, itching, redness; Red and swollen eyes: bloodshot eyes, swollen eyelids, even afraid to open their eyes, afraid of tears.
Visual dinner
Chinese herbal medicine fumigates the eyes, treating both the symptoms and the root causes, so give it a try.
Huang Ju decoction (mainly used for conjunctivitis)
Take 30g of Cortex Phellodendri and 5g of Huang Juhua/kloc-0, soak in 50ml of boiling water for 2h, and filter with gauze. Dip a cotton pad in soup and apply it to your eyes 15 minutes, or wash your eyes directly with soup, 2~3 times a week, which can eliminate the itching and redness of your eyes.
Puju decoction (improving eyesight and relieving swelling)
Take 30 grams of dandelion, 30 grams of white chrysanthemum and 9 grams of coptis root, add water and decoct them into 100 ml medicine juice. After cooling a little, smoke eyes 15 ~ 20 minutes twice a day, which can clear away heat and toxic materials, reduce swelling and improve eyesight, and has a particularly good effect on treating red eyes and swelling.