Honey is a kind of health food, containing vitamins, trace elements, glucose, amino acids, active enzymes and other nutrients beneficial to the human body, which can nourish the body well. Ginger is also rich in nutrients, mainly gingerol, fennel, carotene, dietary fiber, gingerol and other substances that are beneficial to health. So Field Bee reminds us that ginger honey water can be consumed for a long time.

And ginger honey water is rich in nutrients and can nourish all aspects of the body. Appropriate drinking can improve the physique and strengthen the body's resistance, thus reducing the chances of getting sick in the future. Other substances can nourish the stomach and intestines, and have a good maintenance effect on the stomach and intestines. It can also get rid of cold, have some relief for body colds, and can relieve cold hands and feet.

But for people with weak spleen and stomach, must pay attention to drinking time. Because people with a bad stomach and intestines are more sensitive, ginger in the ginger phenol can stimulate the gastric mucosa, honey also contains certain acidic substances. In order not to stimulate the stomach and cause gastrointestinal discomfort, it is best for people to drink honey water about half an hour after meals. This time will not stimulate the stomach, but also can promote digestion, reduce the burden on the stomach, nourish the stomach.

In addition, if it is difficult to grasp the amount when eating, you can use the spoon at home as a standard. General standard spoon 10 grams, a flat spoon. When brewing honey water, you can add honey to your liking. Just drink in moderation and do not consume beyond the limit.

In addition, brewing honey water must pay attention to the temperature of the water, because the active substances in the honey is sensitive to temperature, encountering high temperatures will be inactive, thus losing nutritional value. So it is best to brew with warm water of about 40 degrees, which can make the active substances more active and promote the body's absorption and utilization. Finally, be careful in the choice of honey. It is best to choose high quality, natural and highly active mature honey that has passed the tripartite quality inspection. Honey is not only quality assured, but also contains rich nutrients, which can better nourish the body. Honey water has many benefits, but high sugar content, or drink less