Chicken breast eat up the taste of easy old, because the cooking time need to pay attention to the method, first of all, the chicken breast with fascia side up, and then with a knife, in the fascia on the face of the cross flower knife, the knife does not need to be too deep, but it must be a little fine, and then turn over the chicken breast, we use the back of the knife, in the other side of the chicken breast for repeated beatings, so that the entire Chicken breast can be patted loose, so that you can destroy the fascia present in the chicken breast, you can root the chicken breast with too much fiber and too little fat, otherwise it will lead to the taste of the chicken breast to become old and faggy.

After that, cut the chicken breast into cubes. Add an appropriate amount of salt, sugar, pepper, cooking wine, soy sauce and starch, after scratching well, you can batter, it is best to add some egg whites before adding starch, and then add starch and cooking oil is better. After that, you can go down to the pan to start sliding and frying, after sufficiently hot pan you can add oil, to 5 minutes of heat when the chicken diced into the chicken to start sliding and frying, discoloration and frying fish out, so that the chicken breast is very tender.

What to do with chicken breasts for weight loss

Eating chicken breasts is good for weight loss, and lemon spiced chicken cutlets is a good one, you need to prepare chicken breasts, chicken stock, all-purpose flour, salt, pepper, olive oil, butter, garlic, white wine and fresh lemon juice. First of all, you need to pound the chicken breasts, then marinate them with salt and pepper, rub some flour on them, fry them on both sides until they are golden brown, then choose to add the cream, garlic, lemon juice, and the wine, bring it to a boil, add the chicken, and wait until the sauce is thick enough to sprinkle with parsley to plate and eat.

Fitness chicken breasts cooked in white water

For those who work out, chicken breasts are very familiar with the chicken breasts cooked in white water is very good, you need to use the chicken breasts in a pan flat, while the water needs to be no more than the surface of the chicken breasts 3-5cm, and then added to the flavor of the leaves and herbs that we like to taste. After covering the lid, wait for the water to boil, and then promptly turn into a small fire, keep the water basically does not bubble, or slightly small bubble state, that the temperature is more appropriate, keep half cover the lid of the state, heating on the 10 minutes you can turn off the fire, under the pot continue to cover the lid tightly, and then wait for 15 minutes to take out the chicken breasts can be eaten.