Boiled eggs are rich in nutrients, including protein cholesterol unsaturated fatty acids, calcium, iron and phosphorus and other minerals. Among them, protein has the highest cholesterol content, followed by unsaturated fatty acids.

Boiled eggs have the highest absorption and utilization rate in protein, which is the best way to supplement protein. It can play a role in strengthening the body.

In addition, eggs contain a lot of lecithin, which is an important substance for human brain development. Lecithin in boiled eggs has little damage and high absorption, which is especially suitable for children and the elderly and beneficial to the brain.

Boiled eggs are eaten all over the world, that is, it is very simple to boil eggs in white water. This cooking method is the best way to eat eggs, with the highest overall absorption and utilization rate of nutrients, and has many functions such as moistening lung and blood, nourishing yin and moistening dryness, strengthening body and tonifying deficiency.