Benefits:
1, rich in nutrition
Papaya is rich in nutrients, such as vitamin C, vitamin A, vitamin E, calcium, iron, magnesium and potassium. Especially the contents of vitamin C and vitamin A are very high. The content of vitamin C in papaya is 60mg per100g, and the content of vitamin A is as high as100g. These nutrients are beneficial to human body, which can enhance human immunity, prevent anemia and prevent oxidative damage.
Step 2 help digestion
Papain in papaya can help human body decompose protein and promote digestion and absorption. This enzyme can also decompose fat and starch in food, reduce food burden and relieve gastrointestinal discomfort.
3. Promote metabolism
Papaya is rich in protein and enzymes, which can help the body detoxify and promote metabolism. Eating a papaya every day can help the body get rid of metabolites better and help to keep healthy.
4. Beautiful and beautiful
Papaya contains vitamin C, vitamin A, antioxidants and other substances, which can prevent dry skin, resist free radical damage and contribute to beauty. In addition, collagen and enzymes in papaya also have certain cosmetic effects, which can help smooth fine lines and wrinkles.
Disadvantages:
1, too much may lead to poisoning.
Although papaya has many health functions, excessive consumption can also have adverse effects. Papaya is rich in papain. If eaten in excess, it will stimulate the gastrointestinal tract and cause symptoms of gastroenteritis. At the same time, excessive intake of nutrients in papaya may also cause poisoning. For example, too much vitamin A may cause headache, nausea, weakness and other symptoms.
2. Not suitable for some people.
Although papaya is a healthy food for most people, it is not suitable for some people, such as patients with hyperacidity, allergies and blood diseases. These people have special physical conditions and cannot blindly experience the nutrition of papaya.
To sum up, in moderate cases, the advantages of eating a papaya every day outweigh the disadvantages. Papaya is not only rich in nutrition, promoting digestion, promoting metabolism, beauty beauty and other functions, but also delicious and easy to digest. But for people who are not suitable for eating papaya or eat too much, we should pay attention to the possibility of adverse reactions and poisoning. It is recommended to consult a doctor before eating papaya.