;Mung Bean and Bean Curd Bamboo Stew with Squab, clearing heat and removing toxins, clearing heat and removing summer heat, is an excellent soup to eat in the hot summer. Mung beans are cool in nature and sweet in flavor. It can clear the heart and calm the mind, treat fatigue, heartburn, moisten the throat to quench thirst, improve insomnia, dreamy, mental trance, effectively remove the accumulation of cholesterol and fat in the blood vessel wall, and prevent cardiovascular disease. Mung beans have the effect of detoxification, preventing acidosis, promoting hair growth, forming tissues, strengthening bones and teeth, and helping blood coagulation. It has the effect of clearing away heat, diuretic and swelling, moistening the throat to quench thirst, brightening the eyes and lowering blood pressure. Pigeon your meat is flat in nature, sweet and salty in taste, belonging to the liver and kidney meridian; it has the effect of tonifying the kidney, dispelling wind and detoxifying, tonifying the deficiency of qi, benefiting the essence and blood, warming the waist and knees, and inducing diuresis. Pigeon can strengthen the body, tonify the kidney and brain, nourish the mind, improve memory, lower blood pressure, regulate blood sugar, keep the skin white, prolong life. )

Accessories

Dried bean curd (100g) mung beans (half bowl) pigeon (one)

Accessories

Salt (1 teaspoon) green onion (6) ginger (1 small piece) red dates (3) pepper (1 teaspoon)

Cooking utensils

Ceramic pot

One

Soak the dried bean curd in warm boiled water, rinse it, and cut into pieces; soak the mung beans in cold water; slice the ginger and tie the onion in knots; take out the jujube nuts and set aside.

2

Clean the pigeon and cut into small pieces.

Three

Place in a casserole dish and add 1000 ml of cold water.

four

Bring to a boil over high heat to remove blood foam.

V

Simmer over low heat for 20 minutes, then add ginger and spring onions.

Six

Simmer for another 5 minutes, pour in the green beans and simmer for 20 minutes.

seven

Add the roti, salt and pepper; simmer for another 10 minutes.

Eight

Add red dates and mix well.

nine

Remove from heat when stew is done.

This site will share with you how to cook squab with mung bean and bamboo curd. Have you learned how to cook squab with mung bean and bamboo curd, as well as the time needed and seasoning mix? We will teach you how to cook squab with mung beans and bamboo curd through our hands. If you are willing to cook squab with green beans and bamboo curd, it is nutritious and delicious. Hurry up and make a delicious meal for you and your family. Looking forward to share the roasted results of Mung Bean and Bamboo Curd Stew with Squab Recipe.