You can prepare sesame oil, spiced powder, salt, raw ginger and onion, carrot, meat stuffing, yeast powder and warm water. First, put the yeast powder into warm water and stir it evenly, then slowly pour it into the flour, stir it evenly while pouring, then knead it into dough, then cover it for fermentation, peel the carrot, cut it into small pieces, and then put it into a blender and break it into powder. Add the right amount of oil and some peppers and carrots. Add some sesame oil, allspice powder, salt, Jiang Mo and chopped green onion into the pork stuffing and stir well, then pour them into carrots and stir well. After the dough is fermented, take it out and knead it, divide it into small portions and flatten it, then roll it out like a dumpling skin, wrap it and steam it in a pot, and then eat it.

The secret and recipe of carrot stuffing

It is necessary to prepare salt, peanut oil, sesame oil, bean paste, spiced powder, pepper powder and ginger powder, and prepare some flour, tofu and carrots. First, mix the dough, shred the carrots, chop the fungus after soaking, cut the tofu into pieces, chop the onion, add a proper amount of oil to the pot, stir-fry the bean paste, and then add some ginger powder, onion and fungus, stir-fry evenly.

Nutritional value of carrots

Carrots are rich in protein, carbohydrates, fat, carotene, crude fiber, vitamin B, antacid, vitamin C and vitamin b2, especially carotene, which is incomparable to all foods.

Eating carrots properly can achieve the effect of preventing cancer, because the carotene content is high, which can control the growth of cancer cells. It also contains glucoamylase, which can decompose nitrosamines in food and reduce the stimulation of carcinogens to the body.

Eating carrots can also achieve anti-aging and anti-oxidation effects, because it contains carotene, which can inhibit lipid peroxidation and has a good anti-aging effect. It can also inhibit the decline of cell function caused by free radicals and peroxidation, slow down the aging speed and make the skin smoother and more delicate. Rich in vitamins, it can improve metabolism, speed up blood circulation and make skin smoother and more delicate.

Eating some carrots can also protect the heart and lower blood pressure. Containing carrageenan and lignin, it can reduce blood lipid, increase coronary blood flow and make the synthesis and secretion of adrenaline better.

Eating carrots properly can also regulate blood sugar and reduce the demand for insulin. It also contains dietary fiber, which can delay the absorption of glucose in the intestine, reduce the rise of blood sugar and adjust the blood sugar level, thus reducing the demand for insulin.

Eating some carrots can also prevent coronary heart disease. Rich in ester pectin and calcium, it can lower cholesterol and avoid coronary heart disease.

Eating some carrots can reduce the toxic effect of mercury on the body, and the pectin in it can combine with mercury ions after entering the body, so that it can be discharged faster, thus reducing the toxic effect.

Eating some carrots can also supplement the vitamin A your body needs. If the body lacks vitamin A, the chances of skin keratosis and night blindness will increase. If vitamin A is supplemented too much, it is prone to poisoning. Carotene in carrots is a very important source of vitamin A supplementation.