Women if endocrine disorders, it is easy to lead to a variety of symptoms and diseases, such as hair loss, bad color, obesity, etc., and women's menstrual disorders is a big reason for women's endocrine disorders, caused by women's endocrine disorders of a number of reasons, such as: often stay up all night, like to eat spicy food, etc., then, adjust the menstrual disorders of the method?

Methods to regulate menstrual disorders

1, keep the spirit happy, avoid mental stimulation and emotional fluctuations. Individual women in the menstrual period have lower abdominal distension, lumbago, breast distension, mild diarrhea, easy fatigue, drowsiness, emotional instability, irritability or depression and other phenomena, are normal, do not have to be overly nervous.

2, pay attention to health, prevent infection. The first thing you need to do is to pay attention to the hygiene and cleanliness of the external genitalia. Pay attention to warmth, avoid cold stimulation. Avoid overwork. Avoid eating brown sugar if you have a lot of menstrual blood.

3, to prevent excessive dieting, quit smoking and limit alcohol, pay attention to their own diet structure, consume more lean meat, cereals, dark green leafy vegetables and calcium-rich foods, should not be over-eating cold, to maintain a relaxed mood, strengthen exercise, improve physical fitness.

4, pay attention to the underwear to be soft, cotton, ventilation and air permeability is good, should be washed and changed frequently, the change of underwear to be placed in the sun dry.

5, should not eat cold, sour and spicy and other stimulating food, drink more boiled water, to maintain a smooth stool. Blood heaters should eat more fresh fruits and vegetables before menstruation, avoid eating onions, garlic, leeks, ginger and other stimulating things that carry fire. The person who is weak in qi and blood must usually increase nutrition, such as milk, eggs, soy milk, pig liver, spinach, pork, chicken, lamb, etc., avoid eating cold fruits and vegetables.

6, long-term menstrual irregularities should pay attention to dietary regulation, such as drinking black fungus red date tea, strong tea brown sugar drink, hawthorn brown sugar drink. If the symptoms have not improved, it is recommended to go to the hospital in a timely manner to check the cause of the disease, in order to comply with the doctor's advice and early targeted treatment.

How to get pregnant quickly with irregular menstruation

It is difficult for women with irregular menstruation to conceive, so it is recommended to find the cause of the problem and regulate the body; and then, to find the exact period of ovulation and to prepare for the pregnancy, which will increase the rate of success in getting pregnant. The following methods can be used to test ovulation:

1, ovulation test paper to monitor ovulation

The use of ovulation test paper to measure ovulation, if the test line is stronger than the standard line or the same as the strong, that is, the imminent occurrence of ovulation. However, the ovulation test strips on the market do not set the same standard, and each person's situation is different, so using only one test strip may result in consecutive positives, or no positives at all. Therefore, you can use several brands of test strips together at the same time, test to increase the accuracy.

2. Measurement of basal body temperature

The measurement of basal body temperature can accurately grasp the period of one's ovulation. The basal body temperature is the oral body temperature measured after 6-8 hours of sleep and waking up without any activity (such as talking, eating or getting up).

The temperature recordings are connected to a curve by date, called the basal body temperature curve. A normal basal body temperature profile with ovulation is a biphasic curve with distinct high and low temperature zones. Generally speaking, the day of ovulation is the day when the basal body temperature is the lowest. The basal body temperature rises 24-48 hours after ovulation.