5 Eat some nuts in moderation

Peanut rice, almonds, cashews, walnuts and other nuts in the food, rich in protein, vitamin B, vitamin E, calcium and iron and other minerals as well as vegetable oils, on the restoration of the body has a special effect, after staying up all night to eat a little nuts, do not have to be too much, with a handful of amount of handfuls can be.

6 Drink some refreshing tea

After staying up all night with a headache, affecting the whole morning, may wish to drink some tea that can help refreshment, the best to green tea-based, can refreshment, but also can eliminate excess free radicals in the body, so that you are refreshed; Chinese wolfberry tea is also a good choice, can decompression, liver health, bright eyes.

7 Tips to relieve late-night headaches Make up sleep

Migraine symptoms after staying up all night are generally caused by lack of sleep, because lack of sleep can lead to nerve dysfunction, which causes migraines, so this time to make up for a sleep is the best way to relieve headaches.

Massage points

If you still feel a headache after catching up on sleep, you can massage it appropriately:

1, when the headache is partial to the back of the head

You can use the index fingers or thumbs of both hands to press and knead counterclockwise the wind pool point (in the back of the neck area, under the occipital bone, the upper end of the sternocleidomastoid muscle and the upper end of the trapezius muscle between the depression), Fengfu point (located in the back of the hairline directly above the middle line of the inches) 60 times each.

2.

2, when the headache is favoring the sides of the brain

you can use the forefinger or thumb counterclockwise to rub the solar plexus points (located on the side of the head, the tip of the eyebrow and the corner of the canthus in the middle of the back of the horizontal finger indentation), the Hundred Club points (the top of the head of the intersection of the center line and the tip of the ears at the intersection of the two lines) 60 times each.

3, when the headache in front of the forehead

you can use the forefinger or thumb counterclockwise kneading Yintang points (in the middle of the two eyebrows), Hundred Points 60 times each.

Wipe the wind oil

If after staying up late the next day to go to work as usual, there is no time to make up sleep, you can prepare a wind oil, in the position of the temples, as well as the forehead at the smear, and then gently massaged until absorbed, you can effectively reduce the headache, and play a refreshing effect.

Go out for fresh air

Prolonged late night will make people headache chest tightness, this time you can go out for fresh air, the best is to go out in the morning, because the air quality in the morning is the best, go out to take a walk can effectively alleviate the headache.