Spicy burdock silk Main ingredients: fresh burdock 200 grams of silk Auxiliary: parsley, dried chili pepper, shredded green onions Seasonings: salt, monosodium glutamate, a little pepper, a little sugar, Practice: (1) burdock silk into the frying pan fried to golden brown. (2) pot into the bottom of the oil, put auxiliary materials into the pot, and then into the fried burdock silk, seasoning, stir fry evenly out of the pot. Characteristics: spicy and delicious. Sweet and Sour Burdock Slices Main Ingredients: 200g of fresh burdock slices Ingredients: 25g of carrot with skin, 10g of cucumber Seasoning: 50g of sugar, 10g of white vinegar, 5g of white soy sauce, 15g of rock sugar, 5g of Rose Wine Directions: Fresh burdock, radish and cucumber cut into small slices, put into a pot of boiling water, blanch them until they are broken, drain and put them into a large bowl. Add sugar and mix well (until the sugar is melted), add white vinegar, white soy sauce marinade for a while, add a spoonful of water to the pot on the heat, add the rock sugar, dissolve it and pour in the Rose Wine, boil it and then cool it and pour it into a large bowl, mix it well and fish it out on the plate. Characteristics: sweet and sour flavor, burdock sweet and crispy, rose wine fragrant but not strong. Burdock Raw materials: 500 grams of fresh burdock, 30 grams of salsa, 10 grams of sesame paste, 10 grams of peanut butter, 15 grams of pickled pepper. Salt, monosodium glutamate, chicken essence, dry starch, sugar, a little lettuce leaves, 1500 grams of refined oil (about 50 grams). Practice: Peel and wash fresh burdock, cut into "a word" strip (or with water burdock section), soak in water for 10 minutes, fish out and drain the water, pot, add salsa, sesame paste, peanut butter, refined salt, chicken essence, sugar, pickled pepper puree mix, and then one by one pat on the dry starch standby. Net pot on the fire, into the refined oil burned to seventy percent heat, into the burdock strip shot good powder immersion frying, to be fried to golden brown, fish out of the oil, loaded into the pad with lettuce can be in the disk. Burdock and snow lotus soup (2-4-4 people) Ingredients: burdock (dry) 50 grams, snow lotus 2-3, 30 grams of black beans, 3-5 mushrooms, 1-3 dates, meat (pork, beef and mutton can be) 250 grams, Chen Pi, ginger, a little Practice: cleaned and put into a pot with 500-650 grams of water, boiled over high heat, and then switch to a slight heat and simmer for about 60 minutes. Efficacy: tonifying the kidneys, strengthening the body, mediating the endocrine system, and replenishing yin deficiency. Burdock Chicken Soup Ingredients: half a chicken (about 1 catty), burdock (dried) 50 grams, wolfberry 2 money, ginger a little Practice: chicken and other ingredients into the pot after the boil warm pot 2-3 hours after seasoning can be consumed. Efficacy: nourish the stomach and qi, the middle to remove dampness, is conducive to postpartum, after the disease body weakness recovery. Burdock Chicken Feet Soup Ingredients: chicken feet 8 two, cattle (sheep) bone 1 catty, burdock (dry) 50 grams, Chinese wolfberry 2 money, a little ginger Practice: chicken feet cleaned and chopped, cattle bone chopped and other ingredients into the casserole pot after boiling warm pot 2-3 hours after seasoning can be consumed. Efficacy: stomach and sperm, beneficial to the blood, moisturize and nourish the face, remove wrinkles, and remove the corrosion of the muscle. Burdock and Pig Lung Soup Ingredients: 2 catties of pig lungs, 1 catty of pig bones, 50 grams of burdock (dry), a little ginger Method: After washing the pig lungs, cut into pieces and other ingredients into a pot and boil over a warm fire for 2-3 hours, seasoned and ready to eat. Efficacy; calcium and clear lungs, remove fire in addition to dryness, remove spots, hair loss, asthma. Burdock Stewed Chicken Ingredients: Burdock (bamboo chicken) half (1 catty) 40 grams of dried burdock, Chinese wolfberry 2 money, red dates 2-3, a little ginger Directions: Chicken washed and chopped, and other ingredients into a pot and boil warm pot 2-3 hours after seasoning can be consumed. Effects: Suitable for warm tonic, regulate qi and blood, liver and eyesight Burdock Beef Soup Ingredients: 500 grams of beef, 50 grams of burdock (dry), a little ginger. Directions: Wash and cut the beef into pieces, slice ginger and other ingredients into a pot and boil for 2-3 hours on a warm flame, seasoned and ready to eat. Effects: Replenish the middle and benefit the qi, nourish the spleen and stomach, strengthen the body and bones. Burdock Hot Pot Ingredients: 50g burdock (dried), normal hot pot ingredients. Directions: Add to hot pot as base, boil for 20 minutes and serve. Effects: Strengthens the body and bones, nourishes the spleen and stomach. Ingredients: 200g burdock, 50g enoki mushrooms, 50g cucumber, half a carrot. Seasonings: monosodium glutamate, a little sesame oil, soup, vinegar according to personal preference. Directions: 1. Cut burdock into shreds and soak them in water, then fry them in boiling water, then put them in the refrigerator after they have passed through the cool water and set them aside; blanch the enoki mushrooms and set them aside; cut the cucumber and carrot into shreds and set them aside. 2. Put all the ingredients together and add seasonings to mix them up. Burdock family Ingredients: 1 catty of lamb, 1 catty of burdock, ginger, wine, salt, monosodium glutamate each moderate. Seasoning: stew meat material can be. Practice: 1. first lamb scalded blood and fishy flavor. 2. Burdock peeled and washed, cut off with a knife. 3. Mutton, burdock, ginger seasoning together into the pot until cooked, add some wine, salt, monosodium glutamate before serving. Burdock vegetable soup (2-4 people) Ingredients: burdock (dry) 50 grams, white radish, (with leaves) 250 grams, 250 grams of carrots, mushrooms 3-5, 1-2 dates peel ginger a little according to taste with salt. Practice: Wash and put into a pot with 500-650 grams of water and boil over high heat, the slow simmering about 60 minutes can be used. Efficacy: strengthen the spleen and stomach, clearing fire, laxative, skin pigmentation to reduce fat, moisturize the skin, delay aging, promote growth, improve immunity, go to the edema, treatment of pediatric accumulation of food, bleeding hemorrhoids, especially for chronic liver disease, diabetes, gastric ulcers, duodenal ulcers, hypertension, hyperlipidaemia, arteriosclerosis, stroke, and recovery after cancer and other patients long-term drinking, the effect is obvious. Burdock tea jelly (hot tea) Ingredients: about 20 pieces of burdock tea, 2 kilograms of water, 3-5 red dates, a little goji berries, a little rock sugar. (Diabetics do not have to put icing sugar) Practice: burdock tea first wash again, add dates, wolfberries, rock sugar together after boiling, with a small fire can be cooked for 5 minutes. (This product can also be drunk hot at any time, every day, insist on quoting burdock tea, the effect is remarkable) burdock rib soup Ingredients: burdock 250 grams, 250 grams of pork ribs, a little parsley, salt 2 tsp, a little pepper. Directions: Burdock slices, soaked in vinegar water to prevent discoloration. Cut the pork ribs into small pieces. Bring water to a boil, add ribs and burdock, bring to a boil, reduce heat to medium-low and simmer for 20 minutes, season with salt and pepper. Serve in a large bowl and sprinkle with parsley. Honey Burdock Ingredients: 1 catty burdock, 240 grams of malt, 1 catty sugar, 4 sour plums, a little white sesame. Practice: 1. burdock cut into 3 cm long section with water (to marinate over burdock) cooked to rot and add sour plums and up and down turning to make it flavorful, and then under the sugar with a small fire continued to simmer until the sugar dissolved, and then mixed into the malt sugar, and often turn one side of the caramel, to be water to dry can be. 2. before use, mixed into the white sesame seeds, to increase the taste. Note: Leave the pot uncovered so that the water can easily evaporate. Burdock Soup Ingredients: 1 burdock, 2 shiitake mushrooms, 1 mushroom, 2 shredded meat (or ham), 2 crab meat, 1 shrimp, 5 parsley, 2 green onions. Seasoning: (1) 5-print vinegar, one and two-tenths tablespoons sugar, one-half tsp MSG, 1 tsp salt, wine. (2) A little sesame oil, 2 tablespoons of cornstarch, a little pepper. Directions: 1. Peel and shred burdock, soak shiitake mushrooms and cut into shreds, add enoki mushrooms and shredded meat, bring 5 cups of broth to a boil, then add crabmeat and shrimp. 2. Add seasonings and thicken with cornstarch, drizzle with sesame oil, sprinkle with cilantro, and pepper. 3. Note: Sweet and sour flavors adjusted to personal preference. Burdock fried tripe ingredients: cooked pork belly 300 grams, green pepper, red pepper, green onions and ginger. Seasoning: salt, monosodium glutamate 1/2 tablespoon each, wine, too white powder, sesame oil a little. Practice: 1. pork belly shredded, burdock shredded boiled in vinegar water. 2. pan in 2 tablespoons of oil stir fry, drop oil a few times, seasoned with a little cornstarch thickening that is. Burdock with egg Ingredients: 1. Half burdock (shredded), 4 taels of pork (shredded). 2. 2. Eggs (beaten) 4. Seasoning: Salt, monosodium glutamate (MSG) Method: 1. Heat 2 tablespoons of oil, stir-fry the ingredients in (1), and season to taste. 2. Add the eggs to the hot ingredients in (1), and simmer in a covered pot (without turning over). Burdock Ingredients: 5 burdocks (small), half a catty of pork ribs, 6 taels of cashew nuts. Seasoning: salt, monosodium glutamate, wine, a little pepper. Directions: 1. Peel the burdock, scald it in boiling water for 5 minutes, then slice it diagonally into 2.5-centimeter-long slices. 2. Boil water in a pot, add the ribs and roll for 3 minutes, then add the burdock and cashews and cook for 10 minutes. Add seasoning at the end. Burdock fried with shredded pork Ingredients: convenient burdock shreds Vacuum packed pork tenderloin, Accessories: egg, Seasoning: minced green onion and ginger, salt, chicken broth, soy sauce. Practice: leave the remaining oil in the pan oil to 7 into the heat, put onion and ginger stir-fried flavor cooking vinegar, cooking wine pour burdock silk, salt and stir fry and then add soy sauce, broth, shredded meat stir fry evenly thickening can be out of the pan into the dish can be. Vegetarian fried burdock Ingredients: shredded burdock, white sesame seeds, tbsp. Seasoning: 3 tbsp soy sauce, 1/2 tbsp sugar, 1 tbsp wine. Directions: Heat 1 tbsp oil, stir fry the burdock shreds, add seasonings and serve, sprinkle with white sesame seeds. (Note: You can also mix according to your own taste, you can stir fry sweet, sour, spicy and other flavors)

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