Methods to quickly increase height

1. Do more pull-up exercises, such as playing basketball, high jump, parallel bars. Girls can skip rope and play badminton;

2. Eat a reasonable diet, eat more foods and foods high in calcium, iron, and zinc, such as milk, bone broth, seafood, beans, shrimp, crabs, shellfish, seaweed, and beef;

< p>3. Pay attention to the reasonable arrangement of work and rest time, do not stay up late, and get enough sleep at night, which is the key to growing taller;

4. Salt is also the enemy of increased height, so you must develop the habit of eating less salt. Drink less carbonated drinks;

5. Eat less snacks: Snacks such as candies, chocolates, peanuts, etc., mostly contain high amounts of calories.