When a pregnant woman has just given birth to a baby, in the case of sitting in the month, you can drink some kelp soup, pregnant women to repair the body and milk are many benefits.

Ebony chicken kelp shredded papaya soup

Raw materials: 400g of chicken, 200g of papaya, 100g of shredded kelp, salt, ginger, 3 slices.

Practice: chicken cut into pieces, soak in cool water for thirty minutes to remove the blood. The papaya is peeled and sliced. The kelp will be soaked in the kelp shredded slices. The kelp, chicken, 3 pieces of ginger into the stew pot, full of oil and water into a large iron pot, water stew for 1 hour. After 1 hour, add the papaya pieces, again stew 1 thirty minutes, put salt seasoning can be served.

Shredded kelp and black bean rib soup

Raw materials: pork ribs 500g, black beans 100g, 3 slices of ginger, salt, shredded kelp appropriate.

Practice: 1. Prepare raw materials in advance, kelp can buy dry home soak, you can also buy wet home immediately. Pork ribs chopped into pieces, put into a pot of cold water, boiled and fished up to clean the blood foam. Clean the kelp, raw ginger cut into slices, black beans clean. All raw materials into the hot pot, add electric pressure cooker.

Add 5 bowls of cold water. Start the simmering soup mode. Simmer the soup way to proceed, even the soup with slag pour out, with a medium fire pot 10 ~ 15 minutes, add salt seasoning can be.