1, nourishing the body

According to the research of modern science and nutrition, durian has extremely high nutritional value, which can strengthen the body, nourish spleen and qi, tonify kidney and strengthen yang if eaten regularly, and is a fruit with extremely nourishing effect. In Thailand, durian is often used as a tonic for patients and postpartum women.

2. Promoting blood circulation and dispelling cold

Durian is hot, so it can promote blood circulation and dispel cold, relieve women's menstrual pain symptoms, and is especially suitable for women suffering from dysmenorrhea. At the same time, it can also improve the coldness of the abdomen and promote the rise of body temperature, which is an ideal tonic for people with cold constitution. Cooking soup with durian shells and bones has always been a traditional folk dietotherapy prescription, which is used to treat various body cold diseases. Weak friends can often buy some durian to eat, and enhance your physique.

3, laxative treatment of constipation

Durian is rich in dietary fiber, which can promote intestinal peristalsis and treat constipation. However, it should be noted that eating durian can cure constipation by drinking more boiled water. Otherwise, there is no water to absorb the rich fiber, and it is even more difficult to poop.

4. Enhance immunity

Durian fruit contains a variety of amino acids, rich in content, besides tryptophan, it also contains seven kinds of essential amino acids, among which glutamic acid is particularly high. Animal experiments further prove that glutamic acid is an important precursor of nucleic acid, nucleotide, amino sugar and protein. Participating in its anabolism can improve the immune function of the body, adjust the acid-base balance in the body, and improve the adaptability of the body to stress. The reason why durian fruit is strong and beneficial to human body is that it contains abundant beneficial elements zinc, etc., and it should also play a synergistic role with its aroma components and other nutrients.

5, prevention and treatment of hypertension

Durian fruit is rich in vitamins, among which vitamin A, vitamin B and vitamin C are all relatively high. Many scientific studies have proved that vitamin A is an essential and very important micronutrient in our body, which has physiological functions of maintaining normal growth, reproduction, vision and fighting infection. Durian fruit also contains minerals and other elements necessary for our human body. Among them, the content of potassium and calcium in durian fruit is also particularly high. Potassium and protein, carbohydrate and energy metabolism and substance transport are very helpful for human body to prevent diseases and treat hypertension.

Second, the taboo of eating durian:

1, durian can't eat with cola.

After eating durian, you must not have coke, because coke is a carbonated drink containing caffeine. After eating it with durian, it will easily cause heart disease and lead to sudden death.

2. Durian can't eat with eggplant.

Because eating eggplant and durian together will get angry and be bad for your health.

3. Patients with kidney disease and heart disease should not eat durian.

Because durian contains high potassium.

4. In addition, patients with skin diseases and friends with laryngitis, asthma and tracheitis should not eat durian, which will lead to aggravation.

5. Durian can't eat with crabs.

Eating crabs and durian together can easily lead to stomach discomfort, so never eat them with crabs.

6. Eating durian and mangosteen at the same time can avoid getting angry, but it may cause constipation.

Because these two kinds of fruits are rich in cellulose, they will absorb water and swell in the stomach and intestines. Excessive consumption will block the intestines and cause constipation.

7. Durian can't be eaten with milk

Drinking milk after eating durian is more poisonous than cobra. This statement sounds scary, but after eating together, there will be uncomfortable symptoms, because it will lead to excessive caffeine poisoning, which will lead to soaring blood pressure and sudden cardiac death. Some friends like to drink milk. If you accidentally eat it with durian, you must go to the hospital for gastric lavage immediately if you feel unwell.

People's Network-What are the benefits of eating durian? But there are seven taboos to know.