I didn't bring back the eggbeater, so the homemade version came into being. There was no low-gluten flour, eggs, milk and pumpkin to adjust the taste ...
However, when Mu Baobao was one year old and one month old, she ate a homemade cake-Purple Potato Yam Cake, but with more thought, I think this is especially suitable for making birthday cakes and food supplements for the baby. What's more, it can also protect her eyes and supplement calcium!
Let's take a look:
List of ingredients:
Purple potato, yam, potato, pure milk, rice flour, broccoli (embellishment), find a round mold.
Specific practices:
1. Purple sweet potato and Chinese yam are cut into small pieces or blocks, and the blue flowers break into small flowers.
2. After cutting, steam in a pot for about 15 minutes, depending on the cutting situation.
3. Add milk to the steamed purple potato, yam and potato, respectively, and crush them into mud. Mix baby rice flour into the purple potato mud.
4. Brush a layer of edible oil into the mold (convenient demoulding), spread purple potato paste on the bottom layer, then spread a layer of yam potato paste, and then spread a layer of purple potato paste on the top.
5. To keep the heat, steam for two or three minutes, demould and set the plate.
Because this is the first time to do it, I wrote an article directly, and I will try something more stereoscopic and beautiful later. Welcome everyone to try it, too.
Suggestions, for yourself and for you who try:
Add more rice flour to the purple potato paste, and it is best to sieve it, so that the effect after steaming should be more stereoscopic!
On the way to study, it is inevitable to be unhappy or fail, but I hope I am willing to think and do it!
The nutritional value of purple potato and yam is attached below for your reference:
purple sweet potato
1. Purple potato is rich in starch, accounting for about 20%, which is less than one third of that of rice flour, and can also replace a small part of staple food.
2. The dietary fiber content of purple sweet potato is as high as 3g/ 100g dry weight, which can adjust the intestine, and you can also eat purple sweet potato to prevent your baby from constipation. Studies have found that it can increase "good bacteria" such as Bifidobacterium, Lactobacillus and Enterococcus in the intestine.
3. Of course, compared with other potato foods, purple potato is rich in anthocyanins, has strong antioxidant capacity, and has considerable potential for protecting baby's vision.
However, the purple potato itself is dense, so children can't eat more, especially babies with poor gastrointestinal function should eat less!
Chinese yam
Of course, yam can also be used as part of the staple food, and water yam can also be used as a baby's vegetable. Mucinous polysaccharide in yam can help the baby enhance immunity.
Purple potato yam cake, rich in starch, anthocyanin, mucopolysaccharide, protein, etc., can help your baby improve his resistance and protect his eyesight. Adding milk can help your baby supplement calcium. Moreover, this cake is simple and easy to make, and you can also mix your own ingredients to enrich your face value and taste. Try it quickly!