If you buy untreated quinoa, you generally need to soak it in advance, because there is a layer of saponin on the surface of quinoa, which is a bitter and slightly toxic substance. However, if you buy quinoa in the supermarket, those are processed and do not need to be soaked in advance. If the water of quinoa is a little turbid when washing, it means that saponin has not been removed, just wash it several times.

Quinoa should be soaked for several hours before eating.

If you want to cook with quinoa, soaking it in water for a period of time can make quinoa absorb water, make it swell and soften to a certain extent, and activate the activity stored in the seed germ, which is more convenient for cooking. However, it should be noted that the soaking time of quinoa should not be too long, so as to avoid harmful substances such as bacteria and microorganisms in the water, and even produce sour smell and rot. Therefore, it is generally recommended to soak for about 2 hours.

How long can quinoa be eaten 15-20 minutes?

Quinoa is different from other cereals. It ripens faster after soaking. Generally, it only takes 15-20 minutes to eat. Because the soaked quinoa is an easy-to-cook food, it can be completely cooked in about 20 minutes, and it will have a soft and glutinous Q-bomb taste. If the cooking time is too long, protein, vitamins, minerals and other nutrients in quinoa will be lost, thus reducing.

4 who should not be eaten by patients with gastrointestinal diseases of quinoa because the outer membrane of quinoa is hard and difficult to digest? If you are a person with gastrointestinal diseases, eating quinoa will increase the digestive burden of the gastrointestinal tract, which will cause stomach pain. Therefore, for such people, it is necessary to minimize the consumption of quinoa.

Quinoa is rich in minerals such as magnesium, manganese, phosphorus and magnesium. People with hypoglycemia. An enzyme produced by quinoa is involved in the utilization of glucose and the secretion of insulin in the body. The GI of quinoa is 35, which is a food with low glycemic index and suitable for people with hypoglycemia. However, people with hypoglycemia should eat foods that are easy to increase sugar and avoid health effects such as dizziness and fatigue caused by hypoglycemia.