To put it plainly, sitting in a small month, is to dry the human body after the abortion surgery surgical recovery period, and do the month is not the same as, female friends more need for their own human body to replenish the nutrients and have enough rest. Once the body recovery is weak, not only the future physical quality will be weakened, but also very easy to have complications, resulting in difficult to get pregnant and other problems. Then, during the small months, female friends eat what supplements to nourish the human body is the best is?

What kind of supplements do you eat?

Raw eggs. As a protein colorful and other nutrients are many, including lutein, minerals, vitamins, soy lecithin, human body fat these, for sitting after the month of the lady is very suitable. But also remember to eat 2 raw eggs per day can, not too much.

Buttermilk. Milk, like raw eggs, is very colorful and nutritious, and drinking more milk has the effect of improving the immune system of women's bodies. It is recommended that you drink 250-500ml of cow's milk every day.

What kind of supplements do you take?

Bone marrow chicken. Doing a small monthly case of women's bodies will appear anemia, at this moment you can buy some chicken to boil soup, chicken will be much higher than the average nutritional elements of the chicken, for the complement of weak, tired women is very suitable.

Beef. If it is in the winter can also cook some beef, it for the post abortion body deficiency of the disease is also good to alleviate the actual effect.

Recipes

The human body is in a weak condition after sitting in a small month, in order to let the human body quickly restore, do not give the human body to leave the knot, the more idealized practice is to eat some ingredients to dietary supplement. After sitting in a small month after eating what all have a relative focus, do not mess with food, the following net editor to give you a detailed introduction to the small month recipes.

What do you eat in a small month?

Bean paddle millet porridge. This recipe is very easy to do, rice washed and cleaned with a bean paddle to simmer into porridge, if you like to eat sweet words can add a little sugar, eaten in the morning for the stomach and intestines have a good effect on the actual effect, you can improve the lady in the small months when the problem of qi and blood deficiency.

Raw egg and date soup. With raw eggs, jujubes, old brown sugar to boil tonic soup, can add water in the pot with large jujubes to boil, such as jujubes simmering into the flavor of the case and then add a sprinkling of raw eggs, and then turn to a slow fire gradually simmering for 20 minutes up and down, add the old brown sugar can be drank. This sugar has the actual effect of replenishing qi and blood, benefiting qi and nourishing blood, for qi and blood deficiency problems have a good improvement of the actual effect.

Ginseng and astragalus old hen. With woodchuck, ginseng, Chinese yam, scutellaria and other herbs add rice wine steamed in water, and then gradually divided into 2 times to drink, for the improvement of small menstruation Ms. qi nourishing blood the actual effect is very good.