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Poor bowel movement
Hello friend, I hope the following constipation remedies will help you. .

1. Atractylodisperse treatment of constipation: take raw atractylodisperse, crushed into very fine powder, each time to take atractylodisperse 10 grams, 3 times a day. This method of virtual constipation effect is quite good, generally 3 ~ 5 days of medication, stool can return to normal, stool can be stopped after the normal, and then every week 2 ~ 3 days of medication, can be maintained for a long time stool normal.

2. Paeonia lactiflora and sweet soup flavored constipation: take raw white peony 30 grams, raw licorice 20 grams, Citrus aurantium 15 grams, add 2 bowls of water into a large half bowl, 1 dose per day, divided into 2 times to take. This formula for the treatment of constipation due to various reasons 9 5 cases, the efficacy is satisfactory. This method is especially suitable for the elderly, sick and weak adult constipation patients, but pregnant women should be used with caution.

3. forsythia treatment of constipation: take forsythia 15 ~ 30 grams, boiled as a tea, a daily dose. Children can be sugar or rock sugar (not sugar better) to take. Continuing to take 1 ~ 2 weeks, you can stop taking. This formula is especially suitable for post-surgery constipation, women (pregnancy, menstruation, postpartum) constipation, post-traumatic (craniocerebral injury, lumbar spine fracture, paraplegia) constipation, hypertension constipation, habitual constipation, old age constipation, cerebrovascular disease constipation and cancer constipation.

4. Psyllium for the treatment of constipation: daily take 30 grams of psyllium, add water decoction into 150 milliliters, 3 times a day, before meals, 1 week for a course of treatment. General treatment 1 ~ 4 courses can be cured. Stop taking the strain during the medication. or crippling 1 spasm speak to call the short-tailed disaster vote as a member of the family, and also has the effect of lowering blood pressure. In addition, there is a blood pressure lowering effect, especially for patients with high blood pressure and constipation. In addition, the main treatment of diabetic constipation patients with psyllium, have obvious near-term and long-term efficacy.

5. Kombucha treatment of constipation: 60 grams of kombucha, soaked in warm water for a few minutes, add water to cook, take out the kombucha to be the appropriate temperature, mixed with a little ginger, green onion, add salt, vinegar, soy sauce in moderation, 1 time to eat, 1 time a day.

6. raw licorice treatment of constipation: take 2 grams of raw licorice, with 15 ~ 20 ml of boiling water to take. 1 dose per day. This method specializes in the treatment of infants and young children constipation, the effect is satisfactory, the general use of drugs 7 ~ 15 days to prevent recurrence.

7. fat sea for constipation: take fat sea 5, in a teacup or bowl, with boiling water about 150 ml of brewing 15 minutes, to be its hair big, a small number of times frequency quite drink, and will be big fat sea also slowly eat, fat sea kernel do not eat, generally drink and serve a day stool can be clear.

8. Dandelion for the treatment of constipation: take dandelion dry or fresh 60 ~ 90 grams, add water and decoction to 100 ~ 200 ml, fresh boiled for 20 minutes, dry boiled for 30 minutes, a daily dose of drink, the age of small people who have difficulty in taking medication, can be taken in small doses, can be added to the right amount of sugar or honey to taste.

9 . Mulberry seeds for constipation: take 50 grams of mulberry seeds, add 500 milliliters of water, decocted into 250 milliliters, add the appropriate amount of rock sugar, the above for a day amount, 1 day, 1 time, 5 days for a course of treatment.

10. cassia seeds for constipation: take cassia seeds 20 grams, placed in a teacup, to the boiling water immersion, such as tea, 20 minutes later, the water gradually into a yellowish, fragrant, you can drink, drink the liquid, and then add 1 time to drink boiled water.

Honey treatment of constipation diet:

Treatment 1: honey 2 to 3 spoons, sesame seeds (black sesame seeds) roasted and finely ground 2 to 3 spoons, to boiled water (warm and cool can be) 200 to 300 ml into a paste for oral intake, morning and evening, 1 time. Qianjiang City, Hubei Province, Gao Shibei Town Health Center Hu Xingmeng with this prescription for the treatment of habitual constipation 50 cases, the fastest effect of 2 days, the longest more than 10 days, 2 to 10 days effect 40 cases, 10 days more than the effect of 10 cases, 50 cases are good results.

Treatment 2: 60 grams of honey, 30 grams a day in the morning and evening, to drink cool water. For the elderly, pregnant women constipation and habitual constipation.

Treatment 3: 60 grams of honey, 6 grams of royal jelly, mix it well, morning and evening 2 times a day with lukewarm water, for habitual constipation.

Remedy 4: 150 grams of bee pollen crushed, add 250 grams of honey into a paste, 1 tablespoon per day in the morning and evening on an empty stomach, for habitual constipation.

Remedy 5: honey, white radish appropriate amount, the first white radish washed and cut into slices, dipped in honey raw food, several times a day. It is most suitable for teenagers who are constipated.

Treatment 6: honey, bananas, bananas peeled to its flesh dipped in honey raw food, several times a day. It is most suitable for the elderly and people with habitual constipation.

Treatment 7: honey, forsythia 30 grams each. The forsythia with boiling water, add honey, drink tea frequently, 1 dose per day. For solid heat, phlegm and dampness congestion constipation.

Treatment 8: 30 grams of honey, 6 grams of salt, into a cup of boiling water, that is, 1 time a day, morning and evening, for constipation, should not take a strong laxative, the elderly, pregnant women constipation is most suitable.

Treatment 9: sunflower seeds, honey, each appropriate amount, the first sunflower seeds pounded, add warm water 1 cup, mixing the right amount of honey, morning and evening each day 1 time, have a good laxative effect.

Treatment 10: 30 grams of honey, 100 milliliters of warm water, will be made into an enema solution, if necessary to be enema, can be used for stubborn constipation.

Treatment 11: 250 grams of honey, 30 grams of soap horn, first soap horn research for fine powder, honey into the casserole pan with a slight fire frying, to be concentrated to join the soap horn end, simmer to be able to become a pill can be rubbed into a small finger as thick as a suppository, about 5 centimeters long, to be cold and hard plug into the anus, there is a laxative effect, suitable for the constipation of the stool.

Therapy 12: honey, green onion white (pinky thick) 1 root, green onion white wash, dipped in honey, slowly inserted into the anus 5 ~ 6 cm, back and forth rubbing 2 ~ 3 times after pulling out, about 20 minutes that is, want to poop. If you still do not have a bowel movement, then insert the green onion and rub it 2 to 3 times to pass.