The ocean is rich in produce, which is not lacking in our manly tonic, out of fish and shrimp, but also involved in the oyster can become a molecule of nourishment. But please note that the oyster is rich in cholesterol, high blood pressure people should be careful. Sea cucumber porridge Ingredients: sea cucumber, 100 grams of rice or glutinous rice. Preparation: soak the sea cucumber, dissect and wash. Sliced and boiled with rice into porridge. Functions: tonifying the kidney, benefiting the essence and nourishing the blood. For essence and blood loss, physical weakness, sexual dysfunction, spermatorrhea, kidney deficiency and frequent urination, etc. have curative effect. Puzzle stewed gelatin Ingredients: 10 grams of Puzhi Ren, 19 grams of Morinda citrifolia, 10 grams of wolfberry, 75 grams of gelatin, 2 slices of ginger, jujube 2 U.S. (core), a little young salt. Preparation: flower glue pre-soaked hair open, cut into pieces, standby. Will have been washed with water Yizhi Ren, Morinda citrifolia, wolfberry, ginger, red dates together with the flower glue into the stew pot, add the right amount of water, cover the stew pot lid, into the pot, across the water, warm fire stew 5 hours can be taken out, add a young salt seasoning can be. Functions: the main treatment of kidney deficiency, lumbar and knee pain, weak legs and feet, elimination of frequency dense or clear long, after drowning residual leaking, spermatorrhea, premature ejaculation and so on. Oyster Cake Ingredients: 500 grams of fresh oyster meat, 80 grams of soybean meal, 1 egg, 15 grams of green garlic cloves, 100 grams of cooked cooking oil, salt, soy sauce, pepper in moderation. Preparation: (1) soybean meal with water mix city pulp, put salt, garlic cloves, poured on the oyster meat, mix well. (2) lard on the pan is hot, the oyster pulp spread on the bottom of the pan, beat 1 egg, evenly spread on the oyster meat, waiting for the oyster pulp under the layer of crispy after turning, add the right amount of lard, both sides of the pan-fried, plus soy sauce, pepper points, etc. can be on the plate. Function: Benefit the yang and tonify the kidney Sea Cucumber and Pigeon Egg Soup Ingredients: 20 grams of Cistanches, 150 grams of sea cucumber, 4 red dates (core removed), 12 pigeon eggs, a little young salt. Preparation: (a) sea cucumber in advance with water, remove the viscera, the inner wall membrane, wash with water and standby. (B) pigeon eggs first into the water pot, cooked, fish out, into the cold water within the dip, peel off the shell, standby. (C) Cistanches with water wash clean, slices spare. (d) Four red dates, wash with clean water, remove and drink, standby. (E) Put all the above materials together into a tile pot, add appropriate amount of water, medium heat for 3 hours, add a little young salt for seasoning. Functions: for essence and blood loss, deficiency, impotence, spermatorrhea, etc. have curative effect. Oyster black bean stewed leek [tonic kidney aphrodisiac eat leek] Ingredients: 30 grams of oyster black bean (can also be used as a substitute for clam meat), leek 60 grams, a little salt. Method: (a) with warm water will be soaked oysters through, leeks washed and cut. (B) speak leeks, oyster black beans into the pot, add the right amount of water, set on the fire simmering cooked, seasoning can be eaten. Efficacy: nourish yin and Yang. Shrimp - shrimp flavor, tonic and medicinal effects are high. The motherland medicine believes that its taste sweet, salty, warm, with yang and beneficial to the kidneys, tonic essence, lactation. Where long illness and weakness, shortness of breath, not think of food, can be used as a tonic food. People often eat shrimp, have a strong body effect. Tamarind - Tamarind is also known as bead cabbage, shell cabbage. Rich in protein, iodine, B vitamins, zinc, iron, calcium, phosphorus and so on. Its flavor is salty, warm, with warm kidney and essence, beneficial to gas and deficiency effect. Applicable to men's sexual dysfunction, spermatorrhea, impotence, room labor, thirst and other diseases. Men often eat can strengthen the body to enhance sexual function. Loach - loach contains high quality protein, fat, vitamin A, vitamin B1, niacin, iron, phosphorus, calcium and so on. Its flavor is sweet, sexuality is flat, there is a tonic in the qi, nourish the kidney essence effect. It has a good effect on regulating sexual function. Loach contains a special protein that promotes sperm formation. Adult men often eat loach can nourish and strengthen the body. Donkey meat - as the saying goes: "heavenly goose meat, donkey meat on the ground." Donkey meat is delicious, is a kind of high protein, low fat, low cholesterol meat. According to Chinese medicine, donkey meat is sweet and cool in nature, and has the effect of tonifying qi and nourishing blood, nourishing yin and strengthening yang, and calming the mind and removing vexation. Donkey kidney, sweet taste and warmth, beneficial to the kidneys, strong yang, strong muscles and bone efficacy. It can treat impotence, lumbar and knee pain and weakness. Oyster - Oyster is also known as oyster clam and oyster. It is rich in zinc and iron, phosphorus, calcium, high-quality protein, sugar and other vitamins. Its flavor is salty, sex is slightly cold, have nourishing Yin submarine Yang, tonifying the kidney astringent effect. Eating oysters can improve sexual function and sperm quality. It has better effect on men's spermatorrhea, deficiency labor loss, kidney impotence and so on. Quail - quail as the saying goes "to eat birds of prey, but also counting quail". Quail meat is tender and flavorful, fragrant and not greasy, has always been listed as a wild bird of prey. Quail meat is not only delicious, nutritious, but also contains a variety of inorganic salts, lecithin, hormones and a variety of essential amino acids. Quail meat and eggs, is a very good tonic, tonic and strong effect. The motherland medicine, quail meat can "complement the five organs, benefit the essence of blood, warm kidney and help Yang" men often eat quail can enhance sexual function and increase the strength, strong muscles and bones. Eggs - eggs are the human sexual function of the nutritional carrier, is the best after sex to restore vitality "reducing agent". Arabs in the wedding a few days before the main onion burned eggs to ensure that the wedding night sexual satisfaction. Indian doctors recommend that couples have sex before, should drink more by the eggs, milk and honey cooked rice porridge. China's folklore has also been passed down the custom of frying eggs for the wedding dinner. Newlyweds have frequent sex, physical exertion, supplemental food eggs help to quickly restore physical strength. Snake meat - In recent years, eating snake meat has become a fashion. When two snakes cross their tails, will last a long time (pit vipers up to 6 ~ 24 hours), eating snake meat can effectively make sex longer. Pigeon meat - pigeon's fertility is very strong, strong libido, male and female mating is very frequent, which is due to the pigeon's sex hormone secretion is particularly strong due to the pigeon, so people take pigeon as a supportive of Yangqi strong body products, that it has a tonic kidney, strong sexual function. Pigeon eggs are even more effective than pigeon meat. It has been determined that pigeon eggs, like pigeon meat, are rich in protein, vitamins, iron and other ingredients, and it has high nutritional value. The following therapeutic formula has a better effect on strengthening the essence and tonifying the kidneys. (1) take half of pigeon meat, Morinda citrifolia 10 grams, Chinese yam 10 grams, goji berries 10 grams, stewed, drink soup and eat meat. Or on the medicine with a pigeon, if the service is dry, can also be used in the amount of white fungus stewed pigeon, it is complementary and not dry. (2) or take pigeon eggs 2, wolfberry 10 grams, longan meat 5 grams, boiled pigeon eggs to take, eat can add a little rock sugar, do not like to eat sweet people, can be put into a little fine salt for flavor, but also can be used as a medicine into the kidney. Dog meat - dog meat taste sweet, salty, warm, with the benefit of the spleen and stomach, nourishing the role of Yang. The Compendium of Materia Medica", dog meat has "five organs, light body and gas, benefit the kidney and stomach. Warm waist and knees, strong energy, complement the five labor seven injuries, replenish the blood and veins" and other effects. Burning dog meat with black beans, eating meat and drinking soup, can treat impotence and premature ejaculation. Will be cooked with simmering ginger burned dog meat can warm kidneys and yang, cold and pain. Dog meat is warm, eat more can be on fire. Where the heat ulcers and Yang Sheng fire, should not be eaten. Chives - leeks are also known as rising sun grass, lazy man's cabbage, long life leeks, flat cabbage and so on. Many famous poets in ancient China have mentioned leeks in their poems, such as the Tang Dynasty poet Du Fu's "night rain cut spring leeks, new cooking yellow beams"; Song Dynasty poet Su Shi's "gradually feel the east wind cold, artemisia yellow leeks try to spring plate". It can be seen that leeks since ancient times by the people of China's favorite and attention. Leeks are not only tender and fresh, nutritious. According to analysis, every 500 grams of leeks containing more than 10 grams of protein, fat 3.0 grams of carbohydrates 19 grams of calcium 280 milligrams, phosphorus 225 milligrams of iron 6.5 milligrams of vitamin C95 milligrams of vitamin C95 milligrams of carotene 17.5 milligrams of carotenoids (in the leafy vegetables, in addition to the golden cauliflower, the content of the highest). Modern medical research has proved that leek in addition to containing more fiber, can increase gastrointestinal peristalsis, habitual constipation and prevention of intestinal cancer has an important significance, it also contains volatile oils and sulfur-containing compounds, with the promotion of appetite, sterilization and lowering the role of blood lipids. Therefore, it is beneficial to patients with high blood fat and coronary heart disease. Leek is also a traditional Chinese medicine, widely used since ancient times. "Materia Medica Gleanings" wrote: "leek warming down the gas , replenish the deficiency, and harmonize the internal organs, people can eat, yi yang." "Compendium of Materia Medica" also said that leeks tonic liver and vital organs, treatment of frequent urination, enuresis and so on. Chives because of warm liver and kidney, helping the sun and essence role is prominent, so in the pharmacopoeia, "the sun grass" of the name. Chives seeds for the excitatory agent, has the essence, help Yang, tonifying the kidney, treatment of belt, warm waist and knees, etc., applicable to impotence, spermatorrhea, polyuria and other disorders. Powdered leek seeds, 15 grams every morning and evening, served with boiled water, effective in the treatment of impotence. With leek root, decoction internal service, can cure night sweats, spontaneous sweating. 10 big winter nourishing food, introduced as follows, I wish you all enjoy the delicious at the same time strong body. Mutton soup Functions: Mutton soup is hot, can warm the stomach and cold, but drink more easy to fire. Characteristics: bright color, milky white; soup quality is beautiful, rich in nutrients; not nasty and not fishy, taste fresh and unusual. Method: first mutton, mutton skeleton wash, haggis do some processing, mutton, haggis put a pot to cook, can put some onions and ginger, etc. (should not amplify the material, skewer), such as mutton, haggis cooked, fish out and cut into slices, standby. Put the sheep skeleton in the pot, filled with water, well, open fire, simmer it, simmer for an hour or so, to float on top of some impurities skimmed out, this time the soup is more pure, put some green onions and ginger, continue to simmer it. When the simmering soup into a milky white color, like milk can be. Simmering soup must be willing to spend time. Cut the mutton, mutton in a bowl, put some green onions, parsley, garlic and other condiments, put the right amount of salt, the simmering mutton soup into the bowl while it is still hot, well, a bowl of milky white color, taste of fresh and mellow mutton soup is ready, with lasagna or roasted, the taste is really good. If you like chili, you can put some chili. Burnt pork ribs with radish Characteristics: the color of the dish is red, the meat is tender and the taste is delicious. Ingredients: 500 grams of pork ribs, 500 grams of radish, 20 grams of soy sauce, 5 grams of cooking wine, 4 grams of salt, 3 grams of monosodium glutamate (MSG), 5 grams of sugar, 8 grams of green onion, 5 grams of ginger, 5 grams of cornstarch, 50 grams of oil. Preparation: cut radish into pieces, green onions cut into sections, ginger slices. Frying pan on the fire, oil will be onions, ginger and radish into the, stir-fry to the color, add wine, soy sauce, salt, monosodium glutamate, sugar and water, into the spare ribs blanks, with the fire after the pot, turn to a small fire 25 minutes, to be the juice collection thick and flavorful, add water starch, all the juice to hang on the surface of the raw materials can be. Stewed horseshoe turtle Ingredients: 1 turtle weighing about 750 grams, 1 ham bone, 100 grams of ham meat. Onion knot, ginger, rock sugar, cooked lard 10 grams each, 1 gram of refined salt, 25 grams of wine, 1 gram of white pepper, chicken broth 750 grams. Method: the turtle slaughter, soak in boiling water, peel off the outer layer of the inner membrane, cut open with a knife along the crust around, lift up the armor cover, remove the viscera to leave the turtle cover, chopped into about 3.5 centimeters long, 1.7 centimeters wide pieces of the tail and claws do not need. Into the pot of boiling water to boil until the water opens again, fished out and drained. Ham cut into 4 large pieces. Turtle pieces neatly yards in the casserole, the ham, green onions, ginger and ham bone around the turtle, add chicken broth and wine, cover the pot to simmer. After boiling on high heat, remove the floating foam, put rock sugar, turn to simmer for about 1 hour, pick out the ginger and ham bone, put salt. Then fish out the ham and cut into slices into the pot, drizzled with cooked lard, sprinkle white pepper can be. Astragalus stewed chicken Ingredients: astragalus 50 grams, 1000 grams of chicken, 10 grams of green onion, 10 grams of ginger. Method: clean, put into a pot of boiling water to blanch, fish out and wash. Wash astragalus, into the chicken belly, into the casserole, inject chicken broth, put cooking wine, salt, scallion, ginger, with a small fire stew until the chicken meat rotten flavor that is. Efficacy: a said: tonifying the liver and kidney, benefit qi and blood, men's spermatorrhea, premature ejaculation has an auxiliary therapeutic effect. Secondly, astragalus is a traditional Chinese medicine that tonifies the spleen and benefits the qi. Chicken, rich in protein and fat, calcium, phosphorus, iron and riboflavin, niacin and so on. Function to nourish yin and blood, cure gynecological diseases. Astragalus stewed with black chicken, has the effect of tonifying the spleen and benefiting qi, nourishing yin and benefiting blood. Folk use this traditional health food to treat irregular menstruation, excessive leukorrhea, menstrual pain, blood deficiency and dizziness and other gynecological diseases. Astragalus, sweet and slightly warm in nature, enters the spleen and lung meridians. Chicken, sweet and flat in nature, into the liver and kidney meridian. Chinese wolfberry essence quail stew Raw materials: 1 quail, 枸杞子, yellow essence 30 grams each, salt, monosodium glutamate a little. Method: the quail slaughter, remove hair and internal organs, wash, wolfberry, yellow essence of the quail belly, add the right amount of water, simmering crisp, add salt, monosodium glutamate moderate seasoning is complete. Serving method: abandon the medicine, eat meat and drink soup, 1 time a day. Efficacy: nourish the liver and kidney, replenish the essence and wisdom. Quail is a good puzzle food, rich in protein, inorganic salts, vitamins, etc., to help children develop, improve appetite, improve memory. Brain workers often eat, can eliminate dizziness and forgetfulness symptoms, can improve intelligence, have a brain and nourish the role of the spirit; Chinese wolfberry can tonify the kidney and essence, nourish the liver and eyesight, anti-fatigue, enhance physical and intellectual; yellow essence can tonify the spleen and moisten the lungs, nourish the yin and promote fluid, strengthen the muscles and bones, wisdom and strong body. The use of several flavors together increases its nourishing and beneficent effects. It is suitable for those who suffer from deficiency of liver and kidney, essence and blood and see fatigue, soreness and weakness of waist and knees, dizziness and forgetfulness. Vegetarian bamboo shoot soup Raw materials: 200 grams of asparagus, 250 grams of fresh soup, parsley stalks, black fungus, green onion and ginger juice, salt, monosodium glutamate, sesame oil, each appropriate amount. Method: first of all, the bamboo shoots peeled and cleaned, cut into thin slices of up to 8 centimeters long and 1 centimeter wide, put in boiling water slightly scalding out, put in cool water in the cool water after the fish out of the water. Black fungus choose into small dots, parsley stalks washed and cut into 3 cm long section. Frying pan on high heat, put the soup, add onion and ginger juice, salt, monosodium glutamate, and then into the bamboo shoots, black fungus slices, when the soup boils, skimmed off the floating foam, into the cilantro stalks, drizzled with sesame oil and stirred into the bowl. Characteristics: This product is characterized by elegant and light, fresh and delicious, eliminating phlegm and intestines, through the veins and food. Bamboo Shoots Carp Fish Soup Ingredients: 100 grams of bamboo shoots, 1 carp (250 grams), yellow wine, ginger, salt, monosodium glutamate, refined vegetable oil, each appropriate amount. Preparation: first after peeling the asparagus cut into long threads, wash, and then cook with boiling water to remove the astringent flavor. Carp scaling remove viscera wash, pot of oil hot, into the fish fried on both sides to the skin slightly yellow, cooking into the yellow wine, add water and bamboo shoots, ginger slices boil, slightly simmering for a while, add refined salt, monosodium glutamate that is. Characteristics: This product is characterized by fresh soup, meat tender bamboo shoots crisp, water under the milk, spleen and gas. Three ding tofu soup Raw materials: take 250 grams of tofu, pork 150 grams of ding, 250 grams of tomatoes, 50 grams of green beans, salt, monosodium glutamate, wet starch, sesame oil, fresh soup, each appropriate amount. Method: first cut the tofu into cubes, under the boiling water blanch, drain water to be used. Tomato hot peel, remove the seeds, cut into small dice, hot frying pan, under the onion slightly stirred, into the soup, tofu, diced meat, tomatoes, green beans, salt, boiling, then add monosodium glutamate, dripping wet starch, out of the pot into a bowl, dripping sesame oil that is completed. Characteristics: delicious flavor, nourish yin and moisten dryness, replenish the middle and benefit the qi, replenish the spleen and stomach. Bone Soup Ingredients: 1000 grams of vertebrae, 500 grams of bone, moderate amount of water. Ginger, scallion, soy sauce, cooking wine, pepper, dashi, cinnamon, salt. Preparation: Remember to put less soy sauce to the soup slightly soy sauce color can be. Simmering time is 40-60 minutes. When the bone broth is ready, serve in small pots and store in the refrigerator freezer for as long as you like. Pepper and Fennel Beef Soup Ingredients: 10g pepper, 10g fennel, 500g beef, 1 head garlic. Preparation: pepper, fennel wash; garlic wash and cut section; beef pick off the tendon, wash, cut into large pieces. Put all the ingredients into the pot, add the right amount of water, martial arts boiled, boiled 2 hours, seasoned soy sauce, monosodium glutamate can be, drink soup and eat beef and garlic. Effects: Warming the middle and dispersing cold, regulating qi and warming the stomach. Used for cold pain in the epigastric region, less food and vomiting, cold limbs and cold people. Older people should not eat breakfast food oil sticks, oil cake, a fried food fat content is high, the stomach and intestines can hardly bear, easy to appear indigestion, but also easy to induce bile, pancreatic diseases, or make such diseases recurrence, aggravation. For those who digest and absorb good old people, often due to excessive fat intake easily caused by obesity. Secondly, the oil used many times will often have more carcinogenic substances, if often eat fried food, can increase the risk of cancer. Sweets sweets high sugar content, if the intake of sugar is too much, can cause obesity, due to excess sugar in the body can be converted to fat, so it can also cause inorganic salt deficiency. Animal offal such as liver, kidney, brain, etc. contain cholesterol is very high, the elderly, such as regular consumption, will make the blood cholesterol increase, which is easy to trigger coronary heart disease, atherosclerosis, hypertension and other cardiovascular diseases, or make the original disease aggravation. In addition, as much as possible, eat more vegetarian, less meat, food should be soft rather than hard, should be light rather than salty, should be hot rather than cold. Dietary regimen of 4 major tonic methods Traditional dietary regimen of tonic methods are mainly flat tonic method, clear tonic method, warm tonic method and jun tonic method four, the essence of which is based on the nature of the food temperature, cold, cold, hot and flat appropriate selection of different foods. Ping tonic method The method of applying food with calm nature for tonification is more suitable for the general population with weak body. Most of the cereals, beans, vegetables and fruits, poultry, eggs, meat and milk are used in this method. These foods are not cold or hot, calm in nature, nourish qi and blood and have the effect of both yin and yang, and can be consumed throughout the year. The method of applying foods that are cool in nature or have a diaphoretic effect to tonify is more suitable for people with solid-heat constitutions, or in the summer and fall. This method uses millet, radish, winter melon, watermelon, pears and other cold food, these foods have heat, promote gastrointestinal motility, enhance absorption, diarrhea in the complementary, remove the real complementary role. Warm tonic method The application of warm food for tonic method, more suitable for weak yang qi and have cold limbs, fatigue and other symptoms of the crowd, suitable for use in winter and spring. Mutton, dog meat, river shrimp, sea shrimp, jujube, longan meat and other warm food has warm tonic kidney yang, cold warmth, enhance sexual function and so on, are warm tonic method can choose food. Jun tonic method Application of tonic effect is stronger, faster effect of food for tonic method, more suitable for weak and need to supplement the crowd as soon as possible, but should pay attention to physical, seasonal, condition and other conditions of the appropriate tonic. Jun tonic method is often selected food mutton, dog meat, venison, animal kidneys, turtle, turtle meat, trout, yellow croaker, fish and so on. Fear of cold elderly eat something? In the cold winter, some older people due to lack of body yang qi, thus showing special fear of cold, for these older people, if the dietary choice of some of the complementary gas to help yang food, can make the metabolism accelerate, secretion function, can effectively improve the phenomenon of fear of cold. Meat: meat in the dog meat, mutton, beef, venison, deer meat, rooster meat, duck meat, quail meat, crucian carp meat, turtle meat, octopus meat, grass carp meat is the best effect of cold. They are rich in protein, carbohydrates and fat, calorie production, beneficial to the kidney, warming the warmth of the lower, replenish the power of blood. Roots and tubers: According to research, the elderly afraid of cold and inorganic salt deficiency in the body. Carrots, yams, bok choy, cabbage, lotus root, cauliflower, scallions, potatoes and other root vegetables contain a large number of minerals, they can be mixed with meat cold food. Iron-containing food: iron deficiency anemia in the elderly easily afraid of cold, so should eat more iron containing foods, such as animal blood, egg yolks, donkey meat, pig liver, beef kidney, sheep tongue, soybeans, sesame seeds, bamboo, black fungus and so on. Iodine-containing foods: the human thyroid gland can secrete a hormone called thyroxine, with a thermogenic effect, and thyroxine is composed of iodine and tyrosine. Tyrosine can be "produced" by the body, iodine has to rely on external supplementation. Kelp, seaweed, shellfish, oysters, sardines, spinach, fish and shrimp and other foods rich in iodine, may wish to choose to eat. Does anyone know of a recipe to replenish vital energy and which is the best