Some people grow up relatively thin, that is, the body fat rate is relatively low, in this case drink milk powder also do not want to drink high fat, in fact, the normal milk powder fat content will not be much higher, so the thin people are not necessary cases do not need to consider the fat content of the problem, in particular, the thin people can drink skimmed milk powder?

The general milk powder is divided into whole milk, low-fat, skim these kinds of, "fat" is the fat in the milk, whole milk powder fat content is a little higher, it is the use of pure milk production, basically to maintain the original nutrients in the milk, the general protein is not less than 24%, not less than 26% fat, lactose, not less than 37%, the milk is not less than 26%. The protein is not less than 24%, the fat is not less than 26%, and the lactose is not less than 37%. The low-fat or skimmed milk powder is the milk powder with lower or no fat content, but other nutrients are there, so it is more suitable for the three high people.

Whole milk is better for skinny people, but it's okay to drink skim milk powder if you really want to. The fat content of whole milk is 3.0%, semi-skimmed milk is about 1.5%, and the fat content of full skimmed milk is as low as 0.5%. Overseas there is a kind of "thick milk", the fat content can be as high as 4.0% or more. In fact, the fat intake of whole milk is not high, only 3%. Whole milk has a high nutritional content, which helps to replenish protein for the body's consumption after a workout. The fat in whole milk changes the speed and pathway of our body's metabolism, and its fat is used to consume rather than store, so instead it accelerates the body's metabolism.

However, do not understand that thin people rely on drinking whole milk alone will definitely gain weight, this is certainly not the case, the thin people must consume more nutrients and calories to be able to do so, so it is best to drink it as an element of a meal to add. It is also not recommended to drink in the main meal, because most of the skinny people stomach capacity is relatively small, would not have been able to eat a lot of meals in the main meal, if in the intake of too much liquid food, will inevitably affect the other nutritional intake.

Thin men and women in the diet, there are a lot of picky eaters and partiality phenomenon. Therefore, these bad habits should be changed to increase dietary intake, meals should be rich and varied. Eat more carbohydrates, pasta is the most useful, in addition, high-protein foods, vegetables and fruits can not be less, weekdays more mouth not away from those healthy snacks, such as peanuts, milk sugar, etc., drink a beer and then drink some fruit juice is also a good idea.

For those who have been sitting in the office for a long time, the thin people, every day should take some time to exercise, which is not only conducive to improving appetite, but also make the muscles strong, fit body. The human body's muscles are "used to waste", if you do not get exercise for a long time, the muscle fibers will be relatively atrophied, become weak and weak, people also appear to be weak. In the exercise mode, jogging is a good choice, because people jogging when the number of intestinal peristalsis increased significantly, so you can consume the body's energy, in the meal appetite is good. Generally speaking, large exercise exercise, short exercise and fast explosive exercise can play a fattening effect, but also want to lose weight should be avoided.