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On Breakfast? The Importance of Breakfast
1: A person gets 70% of his or her total nutrition from breakfast.

2: 85 out of 100 uterine and ovarian cancers are caused by skipping breakfast or having a low quality breakfast.

3: If you skip breakfast for 10 years, you have a 95% chance of getting gallstones or diabetes.

4: 3 out of 4 anemia is not eating breakfast. Anemia causes overall immune deficiency.

5: Without the intake of unsaturated fatty acids in the breakfast, the body will have all kinds of inflammation.

6: 90% of depression is related to not eating breakfast because there are not enough mood hormones.

Remember to eat a nutritious breakfast!

Remember to eat a nutritious breakfast!