Top food for hair and nails

Hair shedding and damaged, fragile and slow-growing nails are undoubtedly a distressing situation that anyone has to deal with and/or manage.

Hair and nail problems may be caused by a long list of possible reasons, ranging from hormonal imbalance to thyroid diseases, extreme dieting, malnutrition, life stress, side effects of chronic diseases (diabetes, lupus or similar diseases) and prescription drug reactions.

alopecia may also be related to genetic or immune system failure.

It is always wise to work with a medical or hair professional or a hair loss coach to get a baseline diagnosis of any hair or nail deficiency or lack of stagnant growth.

it is important to keep the scalp and nails healthy, but at the same time, it is also important to pay attention to diet.

it's also important to remember that all hair and nail growth is inherited when you are born.

Here are some, but not limited to, the best foods for healthy growth and strength of hair and nails:

? Eggs-protein

Eggs are important hair foods because they are made of protein. Eggs are not only rich in vitamin B and biotin, but also the cornerstone of hair growth.

spinach-iron, vitamins a and C

spinach is one of the best green vegetables for healthy hair growth, and it is rich in iron, vitamins a and C .. Spinach and all other dark green vegetables can promote hair growth and ensure that the nutrients and vitamins needed for optimal hair formation are taken in.

carrots-vitamin A

carrots are rich in vitamin a, which can promote the natural production of sebum, thus promoting the healthy growth of hair. Sebum helps to promote the health of scalp and hair roots. Carrot juice is a good way to nourish hair.

Summary

There are many foods that are very beneficial to the health of hair and nails, including but not limited to seafood (laver is my favorite), walnuts, avocados, bananas and more.

If you have the financial ability, you can work out a plan with a nutrition expert or coach to provide the best food for the long-term growth and health needs of your hair and nails. Hair and nails are made up of dead cells. So the food you eat, the nutrition finally reaches the hair and nails. So if you want to keep your hair and nails healthy, you shouldn't be undernourished.

If you want your hair and nails to grow rapidly, you need to see protein food. Besides protein, there are other nutrients such as biotin, omega fatty acids, vitamins, antioxidants and minerals to increase the amount. Here are some foods to promote the growth of hair and nails. However, eating extra protein food may pose a health threat. This is why there are very high-quality supplements for nails and hair growth on the market. This way, you won't overeat any nutrients. All the necessary nutrients are balanced.