4. Ingredients for refreshing lean meat soup: 8 lean meats, 1/4 piece of tangerine peel, 10 grams of raw and cooked barley (2 qian), 5 grams of lotus seeds (1 qian), 5 grams of lily (1 qian), and Huai 10 grams raw (2 qian), 5 grams Polygonatum odoratum (1 qian), 5 grams Cishi (1 qian) Method: a. Drain the pork, wash it with clean water, and cut into large pieces. b. Soak the tangerine peel. c. Put the tangerine peel in water and bring to a boil. Add all the ingredients. After the water boils again, simmer over slow heat for one and a half hours. Add salt to taste. Serve. 5. Luo Han Guo Lean Pork Ingredients: 8 taels of lean meat, 1/2 Luo Han Guo. Method: a. Remove the blood from the lean meat, clean it, and cut it into small pieces. b. Boil the water, add the meat slices and Luo Han Guo, simmer over low heat for 1 and a half hours, add salt to taste and serve. 6. Green Carrot and Pork Soup Ingredients: 8 taels of lean meat, 1 green radish, 1 carrot, 1/4 piece of tangerine peel. Method: a. Wash the pork, drain it for five minutes, and rinse with water. b. Peel green and carrots, wash and cut into pieces. c. Soak the tangerine peel. d. After the water boils, add all the ingredients. After the water boils again, simmer over low heat for two hours and add salt to taste. Serve. 7. Stewed adzuki beans and lentils with old cucumber Ingredients: 1 old cucumber, 2 taels of adzuki beans, 2 taels of lentils, 1 jin of ribs, candied dates, 3 tangerine peels, 1 piece Method: a. Soak the tangerine peel until soft. Wash the old cucumber, cut into pieces and set aside. b. Wash the ribs, adzuki beans, lentils and candied dates and set aside. c. Put an appropriate amount of water in the pot, bring the water to a boil, add the above ingredients, simmer over medium heat for 3 hours, and add salt to taste. Efficacy: Old cucumber - clears away heat, quenches thirst and diuresis. Adzuki bean - Contains protein, carbohydrates, calcium, iron, phosphorus, vitamins A, B and C. It can facilitate urination and remove edema, relieve irritability and heat, quench thirst, relieve alcoholism and dampness, etc. Lentils - Contains protein, carbohydrates, calcium, iron and phosphorus, which can strengthen the spleen and balance the heart, and remove dampness and heat. Spare ribs - replenishing qi and blood, increasing calcium. Candied dates - moisturize the lungs and relieve cough.