Ginger is a very common health food in life. Eating ginger appropriately can bring many health benefits, but there are also many taboos that you should pay attention to. So what are the dangers of eating too much ginger? What are the disadvantages of eating too much ginger? There are many dangers of eating too much ginger. Let’s learn more about the benefits of eating ginger and what you need to pay attention to.

1. The dangers of eating too much ginger

1. Causes miscarriage

It is said that eating ginger has a certain effect on relieving morning sickness, but according to MedlinePlus According to a medical website, eating too much ginger may also have adverse effects.

Reports indicate that consuming more than 1 gram of ginger per day is likely to affect the sex hormones of the fetus, leading to the possibility of miscarriage. Therefore, pregnant women cannot eat ginger arbitrarily or even in large quantities. If you need to use ginger to make soup to relieve morning sickness, it is also recommended to consult a doctor first.

2. Impact on digestive organs

According to research from the University of Maryland, eating large amounts of ginger is the main cause of heartburn, diarrhea, bloating and other conditions. Therefore, it is necessary to limit the intake of ginger for people with a history of gastric ulcers, intestinal diseases, and poor digestive systems.

3. Hinder blood coagulation

Eating a large amount of ginger can promote sleep and make people in a calm state. Therefore, when bleeding diseases such as nosebleeds, menorrhagia, hematuria, etc. occur, At this time, because the person is in a sleeping state, the function of the coagulation system will also be greatly reduced.

In addition, if you suffer from heart disease and need to take anticoagulant drugs or health products such as warfarin, you should also pay special attention to the amount of ginger you consume.

4. Cause hypoglycemia

It is understood that the effect of ginger in inhibiting the rise of blood sugar has been confirmed by research, and there have also been cases of diabetic patients consuming large amounts of ginger, resulting in excessive lowering of blood sugar. Therefore, if you experience dizziness and general weakness after eating ginger, this is actually a danger signal of hypoglycemia. At this time, you should immediately eat candy, fruit juice, sweet drinks, etc. with high sugar content to improve your blood sugar condition. If it still doesn't get better, you should go to the doctor immediately.

2. Precautions for eating ginger

1. Do not peel it. Some people like to peel ginger when eating it, but doing so will not bring out the full benefits of ginger. Wash the fresh ginger and cut it into shreds.

2. Anyone with yin deficiency and excessive fire, red eyes and internal heat, or those suffering from carbuncles, pneumonia, lung abscess, tuberculosis, gastric ulcer, cholecystitis, pyelonephritis, diabetes, and hemorrhoids, should It is not advisable to consume ginger for a long time.

3. From the perspective of treatment, ginger brown sugar water is only suitable for patients with wind-cold cold or stomach cold or fever after being exposed to rain. It cannot be used for patients with summer-heat cold or wind-heat cold. For the treatment of heatstroke. Taking fresh ginger juice can cure vomiting caused by cold, but it should not be used for other types of vomiting.

4. Don’t eat rotten ginger. Rotting ginger will produce a highly toxic substance that can cause degeneration and necrosis of liver cells and induce liver cancer, esophageal cancer, etc. The saying that "rotten ginger doesn't taste rotten" is unscientific.

5. Eating ginger is not always better. The weather is hot in summer, and people are prone to dry mouth, polydipsia, sore throat, and excessive sweating. Ginger is pungent and warm in nature and is a hot food. According to the principle of "hot food cold", it is not advisable to eat too much. Just add a few slices of ginger when cooking or making soup.