Broccoli fried meat how to do delicious?
Raw materials: broccoli, pork, ginger, garlic, soy sauce, salt, chicken essence, oil
1, broccoli washed, blanched with boiling water, pork shredded or sliced.
2, the pot of hot oil, the next ginger, garlic and incense, will cut the pork stir-fried until browned.
3, put broccoli stir-fry 1 minute.
4, add salt, monosodium glutamate, soy sauce, oil can be stir-fried.
How to make broccoli stir-fry
Ingredients: 400g broccoli, 200g beef, 1/2 tablespoon salt, 1/2 tablespoon chicken broth, 5 cloves of garlic, 3 slices of ginger, 1 tablespoon cornstarch, 2 tablespoons of soy sauce, 1 tablespoon of oil, 1 tablespoon of cooking wine, moderate amount of pepper
1: Slice the meat and marinate it for 10 minutes in the cornstarch, soy sauce, cooking wine, oil
Marinate the meat for 10 minutes with the cornstarch, soy sauce, wine and oil.
2, large broccoli according to its branches torn into small pieces, add cornstarch to clean, after the larger branches with a knife cut into small pieces
3, moderate amount of boiling water, when the water boils, the washed broccoli into the boiling water to cook for 3-4 minutes
4, chopped froth, ginger slices, put into a frying pan and stir-fry aroma, add a small amount of water to stir-fry the meat cooked
5, Cooked broccoli poured into the frying pan, stir fry on medium heat for 2 minutes, add salt, chicken essence, pepper out of the pan. When the plate first pick out the broccoli around the edge of the plate to put a circle, and finally pour the meat into the middle of the plate, a colorful and flavorful broccoli stir-fry meat is done
Do broccoli stir-fry meat stir-fry tips
1, orchids are not easy to clean, cleaning in the water add a tablespoon of cornstarch can help you to clean off the top of the pesticide residues and dirt
2, the shape of the orchids Irregular shape, not easy to fry, so before frying broccoli must be boiled in boiling water for 3-4 minutes
3, meat into the frying pan with a spatula to turn twice, be sure to add a small amount of water, so as not to add the raw flour meat stick to the pan, frying and affecting the flavor
How many calories in broccoli
The calories in broccoli are not very high, because the calories in one broccoli is only 96 The calorie content of one broccoli is only 96 calories, which is enough for us to cook with one broccoli, in this case, we actually eat a meal into the broccoli is not much, so the calorie intake is also not much.