Coriander is warm and pungent, contains nutrients such as carotene, vitamins, calcium, iron and potassium, and has a special aroma. Fish is plain and sweet, and contains nutrients such as protein and vitamins, as well as rich substances such as calcium, iron and phosphorus. Coriander and fish have no conflict in food properties and ingredients, so they can be eaten together.

2 The benefits of coriander with fish remove the fishy smell. Although this fish is rich in nutrition, it has an unacceptable fishy smell. Coriander contains a variety of volatile oils and has a special aroma. Eating with fish can effectively remove the fishy smell and improve the taste of food.

Digested fish has high nutritional value, rich in high-quality protein and tender meat. Coriander is rich in vitamins and dietary fiber, which can promote gastrointestinal peristalsis, so eating coriander with fish is beneficial to food digestion.

3 the appropriate amount of coriander fish 1 and coriander 10 ~ 15g.

2. The suitable dosage of fish is 150 ~ 200g.

Coriander and fish are rich in nutrition. Eating together can supplement a variety of nutrients, but no food can be eaten in excess, as can parsley and fish. Eating too much coriander will damage your health, while eating too much fish will easily lead to gastrointestinal discomfort. When eating fish with coriander, it is recommended to refer to the recommended dosage above.

What are the taboos for eating coriander? 1, coriander is warm and pungent, and its special aroma can stimulate sweat gland secretion. Therefore, people with body odor should not eat it, so as not to aggravate the symptoms.

2, coriander spicy, people with bad breath and gastric ulcer are not suitable for eating, so as not to aggravate the condition.

3. Although coriander is rich in nutrition, its fragrance is divergent. Excessive consumption or long-term consumption will consume gas and hurt the spirit, which is not good for your health.