1, Qingganguo

Water chestnut: slightly cold, rich in juice. It is very suitable for people who are upset and thirsty, have sores on their mouths and have dry urine after a fever.

Grapefruit and pear: it is cold and slightly sour, which can clear away heat and moisten the lungs. It is very suitable for people with liver fire such as lung heat, yellow cough and sore throat.

2. Liver-clearing vegetables

Lily: It is warm and slightly cold, and has the effect of clearing away heat, moistening lung and nourishing liver. It can be used for treating symptoms such as residual heat after fever, sore throat, vexation and thirst.

Bitter gourd: cool and bitter. It cleans the six meridians and is a bitter cold and heat-clearing food.

Lotus root: cold, raw or mashed juice is the best. Its efficacy is to clear away heat, promote fluid production, nourish the liver and moisten the lungs, and the effect is better if it is taken with pear juice.

Zizania latifolia: It is cold in nature, suitable for people with symptoms such as heart meridian fever, upset thirst, dry stool and yellow urine, and has the effect of clearing away heat and toxic materials.

Lettuce: slightly cold, crisp and tender, with plenty of water. Its efficacy is characterized by clearing away heat, smoothing qi and resolving phlegm. Suitable for people with liver and lung fever.

Eggplant: cold and cool, it can clear away heat and detoxify. Don't cook with oil when eating, you can use the method of steaming eggplant.

Celery: cold and cool, can go to liver fire to relieve lung and stomach stagnation, and it is beneficial for those who are prosperous in liver fire to eat regularly.

Cabbage: slightly cold, it has the functions of clearing away heat, removing annoyance and facilitating defecation.

3, liver fire people drink more mung bean soup or mung bean porridge, mung bean is cold and sweet, can cool and detoxify, clear away heat and get rid of troubles, and is most suitable for those who are grumpy and upset.