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Is it nutritious to cook porridge with red dates, lotus seeds, longan and peanuts together?

Yes, cinnamon, red dates, peanuts and longan are all commonly used ingredients when making porridge. Red dates have the effect of nourishing the spleen and stomach, nourishing the heart and calming the nerves; glutinous rice nourishes the stomach; when used together, it has the effect of nourishing the spleen, stomach, liver and kidneys. Longan is sweet in taste and warm in nature, and has the effects of nourishing, replenishing qi and blood, improving intelligence and calming the mind, calming the mind and calming the mind