Relevant data show that more than half of pregnant mothers will have different degrees of morning sickness, and half of them are not serious, but only slightly unwell. Mild morning sickness can be self-regulated, and pregnant mothers should learn 8 ways to relieve morning sickness.
Don't force yourself
Some pregnant mothers are afraid of the lack of nutrition in the fetus, so they force themselves to eat some nutritious food, which can be described as vomiting and supplementing. In fact, the fetal development in early pregnancy is not fast, and the pregnant mother's body's demand for nutrition is not high. Generally, it is enough to maintain the diet before pregnancy, and no additional nutrition is needed.
If you force yourself to eat blindly, it is more likely to cause nausea and vomiting. In addition, if there is a pregnancy reaction, you should learn to accept yourself and try to avoid greasy and smelly food.
Choose your favorite taste, don't worry when eating, chew slowly.
Prepare snacks to relieve morning sickness.
If you always vomit in the first trimester, pregnant mothers may wish to eat some snacks after waking up in the morning, such as dry bread, steamed bread slices and other carbohydrate foods. These foods can relieve morning sickness with energy efficiency, and can also supplement the body's carbohydrates to avoid ketogenic reaction at birth.
Some pregnant mothers always wake up in the middle of the night and feel sick. They can also put these snacks on the bed at any time and eat them after waking up to relieve morning sickness.
Eat more meals a day, but eat less every time.
Eating too much at a time and eating too fast can also cause stomach discomfort and aggravate morning sickness. Pregnant mothers can eat less and more meals, and don't leave their stomachs empty, because an empty stomach is more likely to cause nausea, and they should eat more food.
Take a sip of water.
Many pregnant mothers are very heroic. When they are thirsty, they drink a glass of water. Although it is dry in winter, it is important to replenish water in time, but you should also avoid drinking water. Especially during morning sickness, it is necessary to develop the habit of sipping water. If you drink too much in one breath, your stomach capacity will decrease, and other anti-vomiting foods will not last.
If pregnant mothers have frequent morning sickness, you can try to drink some glucose or sports drinks containing salt and potassium, and you can properly supplement the electrolyte that is missing due to vomiting.
Put a piece of ginger in your mouth to stop vomiting.
This is a coup shared by some pregnant mothers around me, that is, when you feel that you are about to vomit, you can cut a small piece of fresh ginger and put it in your mouth, which can achieve the effect of stopping vomiting.
In addition, some foods containing ginger, such as ginger tea, gingerbread and ginger candy, are also good choices! Studies have shown that these foods can make pregnant mothers' stomachs more comfortable.
Eat some food with low temperature.
There are also some pregnant mothers who share that you can try some foods at room temperature when you have morning sickness, because the taste is not so strong when the temperature is not high, so it will not cause vomiting.
Vitamin B6 relieves morning sickness
Many pregnant mothers know that taking vitamin B6 can relieve morning sickness, but they don't know the specific reasons. Here, pregnant mothers are advised not to take vitamin B6 at will. It's a three-point poison You can ask the doctor if you can take it yourself, and then take vitamins under the guidance of the doctor.
Avoid fatty foods.
Because foods containing high fat stay in the stomach for a longer time, it takes longer to digest after entering the stomach. These foods will stimulate the pregnant mother's stomach and make the digestive system more fragile.
Common high-fat foods include braised pork and cream cake.
If you have mild morning sickness during pregnancy, pregnant mothers may wish to try the above methods.
There are still a few pregnant mothers who will have severe hyperemesis gravidarum, especially the following three kinds of morning sickness signals, which are very dangerous. It is recommended to seek medical advice in time and not to die at home.
Morning sickness leads to weight loss of more than 5%
Some people say that since pregnancy, I have not only lost weight, but also lost weight because I vomited. Mothers with severe morning sickness should pay attention to monitoring their weight. If you are excessively emaciated and lose more than 5% weight, you should pay attention to it and seek medical advice in time.
Vomiting times are more than 3 times a day.
Vomiting once in the morning, once at noon and once before going to bed at night. Some pregnant mothers even vomit more than three times a day, so their stomachs are empty all day long and their bodies can't stand it. It is suggested to consult obstetric hospital in time.
I threw up everything I ate, but I couldn't drink anything.
I throw up everything I eat. Sometimes I want to throw up even without eating. I throw up just like drinking anything. Some pregnant mothers even have fear when they see food. If morning sickness causes such serious consequences, it is not recommended to carry it at home.
In these three cases, expectant mothers have to go to the hospital quickly. Don't think that morning sickness is a normal physiological condition and will die at home. It may eventually lead to its own health hazards and endanger the growth and development of the fetus.
Pregnancy in October is very hard, and morning sickness may be just the beginning. Mothers with morning sickness should make psychological adjustment. Although food and drink may not be in place, you must stay happy.