dried prunes can really solve constipation
dried prunes can really solve constipation dried prunes is able to alleviate constipation, and its effectiveness is excellent. Dried prunes contain water-soluble natural pectin fiber and insoluble plant fiber, which can help restore gastric power and easily relieve constipation. Dried prunes are also rich in dietary fiber, can promote intestinal peristalsis, commonly known as "intestinal scavenger", also helps to relieve the symptoms of constipation. In addition, it is also rich in fiber, and regular consumption can help digestion and promote metabolism in the body so that excretion is smooth. It also promotes detoxification, and many women also call it "slimming juice".
In short, dried prunes can assist in the treatment of constipation, and its relatively mild, and is natural, so it is very suitable for pregnant women, children and other people who should not take drugs. But pay attention to Oh, not too much to eat dried prunes Oh, too much. Excessive consumption of dried prunes can lead to an increase in stomach acid.
How to eat dried prunes to laxative
Directly eat
Dried prunes are made directly from prunes, and the dried prunes on the market are packaged, so that eating prunes laxative easiest way to eat directly on it.
Cook porridge to eat
Dried prunes can also be placed in porridge and cooked together, dried prunes itself has a laxative effect, and drinking porridge will also increase the body's moisture, so that the stool is softened, laxative effect is better.
Drinking juice
Drinking juice of dried prunes also has a good laxative effect, dried prunes squeezed into juice, into the human body can be more effective in promoting intestinal peristalsis, accelerate the digestion and absorption of food, but also help to improve the symptoms of constipation.
How many prunes a day for constipation
Eat up to three prunes a day.
The fiber content in prunes is very rich, three medium-sized prunes of the fiber content has met the body's needs, can effectively improve constipation, if said to continue to eat, the body may not be able to withstand, there will be diarrhea, the intestinal anus has a certain damage to the role of the parent body's burden.
How to eat dried prunes to laxative and fresh prunes which is more laxative
Time: 2017-09-14 16:10 Edit: Xiao Min Source: Liren fashion network Tags: prunes Read: 4 dried prunes, which is a lot of people are like to eat, eat in the mouth is really good, how to eat dried prunes to laxative? Dried prunes and fresh prunes which is more laxative?
Dried prunes, this is a lot of people are super favorite to eat, delicious to do not want, dried prunes how to eat to laxative? Dried prunes and fresh prunes which is more laxative:
How to eat dried prunes to laxative
1, eat directly
Dried prunes are made directly from prunes, and dried prunes on the market are packaged, so that eating prunes to laxative the easiest way to eat directly on it.
2, cooking porridge to eat
Dried prunes can also be placed in the porridge to cook together, dried prunes itself has a laxative effect, and drinking porridge will also increase the body's moisture, so that the stool softens, laxative effect is better.
3, juice to drink
The dried prunes juice to drink, also has a good laxative effect, dried prunes into juice, into the body can be more effective in promoting intestinal peristalsis, accelerate the digestion and absorption of food, but also help to improve the symptoms of constipation.
Which of the dried and fresh prunes is more laxative
Eating fresh prunes is more laxative.
Fresh prunes contain natural pectin fiber, insoluble plant fiber, which are richer than those in dried prunes, and can also promote intestinal peristalsis, which has a certain regulatory effect on the intestines.
However, the laxative effect of dried prunes is also stronger, both of which can improve constipation.
Dried prunes laxative eating is introduced here, dried prunes and fresh prunes are laxative.