First of all, this situation should consider constipation. It is recommended to eat more vegetables and fruits with high cellulose content, and not to eat any irritating food, such as spices, strong tea and strong coffee. And drink more water and do more exercise every day, such as walking, jogging and turning over frequently. You can also drink some honey water in the morning. Constipation may also be a symptom of other diseases, such as hemorrhoids and other perianal diseases.

Secondly, drink less water and don't eat more vegetables. Generally, eating less vegetables will cause water to stay in the stool, resulting in dry stool, so eating more vegetables can relieve constipation, and drinking more water can keep water sufficient. When necessary, you can use kaisailu to assist defecation.

Finally, the situation may be excessive internal heat, which is usually caused by improper diet. Constipation may be stomach heat caused by spicy diet. It is recommended to have a light diet, eat more fruits and vegetables and avoid irritating, spicy and fried products. You can take 2 1 jinvita, Huanglian Shangqing Pill or Niuhuang Jiedu Tablet orally, which is generally enough. I wish you good health.