1. Cherry has a particularly high iron content.

2. Cherry is rich in nutrition and has the functions of regulating middle energizer, invigorating spleen and regulating stomach, expelling wind and removing dampness.

3. It is beneficial to anorexia, dyspepsia, rheumatism and body pain.

4. Regular consumption of cherries can nourish the skin, make the skin ruddy and fair, and eliminate wrinkles and spots.

5. People with indigestion, paralysis, rheumatism, lumbago and leg pain, weak constitution and dull complexion are suitable for eating.

6. Those with ulcer symptoms, those who get angry, eat carefully; People with diabetes should not eat it.

7. Cyanic acid in wild cherries exists in a large number of seeds and fruits. Therefore, this kind of fruit should not be eaten more.

8. People with fever, cough due to deficiency-heat and constipation should not eat, and those with renal insufficiency and oliguria should eat carefully.

The content of iron in cherry is high, and the iron content per100g of cherry is as high as 59 mg, ranking first among fruits. Vitamin A content is 4-5 times more than that of grapes, apples and oranges. The carotene content is 4 ~ 5 times higher than that of grapes, apples and oranges. In addition, cherries also contain vitamins B and C and mineral elements such as calcium and phosphorus. Every 100g contains 83g of water, 0.4g of protein/kloc-0, 0.3g of fat, 8g of sugar, 0.4g of carbohydrate/kloc-0, 66kcal of heat, 0.4g of crude fiber, 0.5g of ash, 5.9mg of calcium/kloc-0, and 0.4g of phosphorus/kloc-0.