Pomfret contains protein, unsaturated fatty acids and various minerals. The edible portion is about 70%, and each 100 grams of edible portion contains about 140 kcal of energy, 18.5 grams of protein and 7.3 grams of fat, including 2.3 grams of monounsaturated fatty acids and 0.5 grams of polyunsaturated fatty acids.

Pomfret contains protein, fat, unsaturated fatty acids, carbohydrates, calcium, phosphorus, iron, vitamin A and other nutrients, after eating can supplement nutrition, promote development, enhance the body's immunity. Pomfret is rich in unsaturated fatty acids, which can effectively reduce LDL cholesterol. Golden pomfret has a variety of effects such as tonifying the stomach and essence, nourishing the blood, softening the tendons and bones, and sliding the joints.

Pompano in the composition:

Including potassium ions, calcium ions, carbohydrates, iron ions and many kinds of unsaturated fatty acids, in addition to 100 grams of pomfret has 12.6 grams of protein and 6.6 grams of fat.

So, it is a kind of fish with high nutritional value. Efficacy: First, in Chinese medicine, eating pomfret can activate blood circulation and remove blood stasis as well as tonify the middle and benefit the qi. Of course, it has a certain therapeutic effect on irregular periods as well as dysmenorrhea.

Secondly, it can assist in the treatment of rheumatic diseases and patients with deficiency of qi and blood. Thirdly, it can play a role in reducing blood fat and blood pressure. Because pomfret has a lowering effect on the cholesterol in the blood vessels.