Practice 1
Ingredients: tomatoes, eggs Ingredients: vegetable oil, salt. Fried tomatoes with eggs 1
Note: You don't need to put chicken essence or monosodium glutamate in scrambled eggs with tomatoes, because scrambled eggs with tomatoes are "fresh", and when scrambled eggs with tomatoes, there are substances that form umami flavor, so you don't need to put fresh monosodium glutamate or chicken essence. That's why you don't put onions, ginger and garlic in this dish. Production process: 1, cut the tomatoes into pieces, and it doesn't matter what shape they are. Break the eggs into a bowl, beat them evenly, and add a little salt. 2. Put an appropriate amount of oil into the pan (when scrambled eggs, how much oil is critical, my experience is to put oil equivalent to 2/3 of the egg liquid). When the oil is hot, pour the egg liquid. Pay attention to this time, the egg liquid will naturally solidify. Don't move. When the egg liquid is solidified (be careful that the oil is dry, causing the egg to paste), use a rice shovel (also called a frying spoon). When the colors on both sides are golden, take the eggs out of the pot (you don't have to take them, but wait until you are proficient). At this time, there should be some oil in the pot. Turn in the tomatoes and stir fry them a few times. Because tomatoes contain a lot of water, there will be water precipitation. At this time, put the scrambled eggs in, add a little salt, stir fry a few times, and take out the pot.
Practice 2
Ingredients: tomatoes, 3 eggs, 3 peppers, and an ingredient: onion, salt and chicken essence. Making process: 1. Beat the eggs evenly, add a little salt, and then pour them into the oil pan evenly. The oil temperature is not too high (generally 60% to 70% heat is enough). After pouring the eggs into the oil pan evenly, stir the eggs with a shovel until they solidify into egg pieces. Don't fry for too long, just as soon as it is solidified, so that the fried eggs are equally tender inside and outside. 2. Then, pour the fried eggs out, pour the oil in the pot again, and when the oil temperature is 60% to 70%, pour the chopped green onion, tomato pieces and shredded pepper prepared in advance into the pot and stir fry them together. When the tomatoes are completely fried and the soup is boiled out, add a little salt, and then put the eggs fried in advance into the pot and mix them evenly to get out of the pot.
Practice 3
Ingredients: 5 eggs, tomato 1 50g, green beans 50g, ingredients: 6 tablespoons of vegetable oil, 2 tablespoons of salt1teaspoon, sugar and monosodium glutamate. Fried tomatoes with eggs 2
Production process: 1, wash tomatoes, blanch with boiling water, peel, remove pedicels and cut into pieces for later use; Boil green beans with boiling water, remove and drain for later use. 2. Beat the eggs into a bowl, add a little salt, and beat them evenly with chopsticks. 3. Put the wok on a strong fire, heat it with oil, pour in the stirred egg liquid, stir-fry it, add tomatoes and green beans, and finally add sugar, salt and monosodium glutamate, adjust the salt, stir well and serve. Tip: When frying this dish, stir-fry it quickly to keep the tomatoes crisp and tender.
Practice 4
Ingredients: tomato (500g) and egg (1 50g). Ingredients: vegetable oil (20g), white sugar (10g), salt (3g) and starch (peas, other starches are also acceptable) (5g). Production process:1.Wash the tomatoes and remove them. Beat the eggs into a bowl, add a little salt and mix well. 2. Put the vegetable oil into the wok, first pour the eggs, fry them into pieces and take them out. Put less vegetable oil in the wok, heat the oil, add tomatoes and stir fry a few times, then add eggs, stir fry evenly, add sugar and salt, stir fry a few times, and thicken with starch.
Practice 5
Ingredients: 3 eggs, tomato 1 50g, ingredients: 4 tablespoons of vegetable oil, appropriate amounts of salt and monosodium glutamate, and sugar1tablespoon. Production process 1, wash tomatoes, blanch them with boiling water, peel, remove pedicels and slice them for later use. 2. Beat the eggs into the bowl, add salt, and beat them evenly with chopsticks for later use. 3. Put 3 tablespoons of oil in the wok and heat it. Put the eggs in the wok and fry until cooked. 4. Heat the remaining oil, stir-fry the tomato slices, stir-fry the salt and sugar for a while, pour in the eggs and stir-fry for a few times. Tip: When frying this dish, it should be done quickly. Although this dish is the most common home-cooked dish, the quality of frying can be seen at a glance. This is called cooking technique. Adding starch to eggs can make them taste smoother.
Practice 6
Ingredients: main ingredients: eggs and two tomatoes 1 egg fried tomatoes.
Accessories: chopped green onion sugar with a little salt. Production steps: 1 Beat the eggs, heat the pan, add oil and scramble the eggs. Add a little more oil to the pot, add chopped green onion after heating, saute until fragrant, add tomato pieces, add a little sugar and stir fry quickly. 3 add the eggs, stir well with salt, and take out the pot. Tip: Try not to put monosodium glutamate in scrambled eggs ~ ~ The egg itself contains many glutamic acids with the same composition as monosodium glutamate, so putting monosodium glutamate in scrambled eggs will not only increase the umami taste, but will destroy and cover up the natural umami taste of eggs. Practice 7 Materials: 3 eggs, 2 seasonings for tomatoes: half a teaspoon of salt and half a teaspoon of pepper. Practice: 1. Cut the tomatoes in half first, dig out the seeds, and then cut them into dices; The eggs are broken up. 2. Heat the oil pan, pour 2 tablespoons of oil, first add diced tomatoes and stir-fry for a while, then pour the egg liquid until it solidifies, stir-fry and mix well. Stir-fry the seasoning and take it out of the pot.