Method 1 of cold lotus root slices: Wash the lotus root and slice it, then boil the water. After the water boils, put the lotus root slices down and cook for about three minutes. It is the most important step to scoop up the lotus root slices and soak them in cold water, otherwise the lotus root slices will not be brittle. While the lotus root is soaking, cut some chopped green onion, coriander powder and garlic powder into a bowl, add soy sauce, vinegar, a little salt and sesame oil, and then stir well. Pick up the lotus root slices with a colander, drain them, put them on a plate, and pour in the prepared seasoning. \xd\\xd\ cold lotus root slice method 2: lotus root, dried red pepper, onion, sugar, salt, monosodium glutamate and mature vinegar. Peel, slice and blanch the lotus root for about two minutes, but it won't be crisp and delicious after a long time. Put a little oil into the pot, stir-fry the red pepper, cool it, pour it into a container with lotus root slices, add various seasonings and mix well. \xd\\xd\ Cold lotus root slices Method 3: 5g lotus root, 15g soy sauce, 6g refined salt, 2g monosodium glutamate, 3g chopped green onion, 3g shredded ginger and 3g garlic slices. Wash the lotus root, peel it, cut it into pieces, scald it with boiling water, control the moisture, and put it into a plate. Add chopped green onion, shredded ginger, garlic slices, soy sauce, refined salt and monosodium glutamate to the lotus root slices and mix well. \xd\\xd\ Cold lotus root slices Method 4: 5g lotus root, 1g salt, 2g white sugar, 1g vinegar, 1g green onion and 1g ginger. Wash the lotus root, cut it into thin slices, blanch it in a boiling pot, remove it and cool it, and put it on a plate. Cut the onion and mince the ginger. Mix salt, sugar, vinegar, cold water, onion and ginger, and pour them on the lotus root slices. \xd\\xd\ Production essentials: It is best to wash the lotus root after cleaning and slicing, because there is mud in some holes of the lotus root. After blanching the lotus root slices, remove the lotus root slices and soak them in ice water, otherwise it will affect the taste and will not be crisp. \ xd \ xd \ Nutritive value of lotus root \ xd \ xd \ lotus root has high iron content, so it is quite suitable for patients with iron deficiency anemia. The sugar content of lotus root is not very high, but also contains a lot of vitamin C and dietary fiber, which is very beneficial to all people with weakness such as liver disease, constipation and diabetes. Lotus root is rich in trace elements such as iron and calcium, and also rich in protein, vitamins and starch, which has obvious effects of invigorating qi and blood and enhancing human immunity. Lotus root is also rich in vitamin K, which has the function of contracting blood vessels and blood. It is very suitable for people with congestion, hematemesis, epistaxis, hematuria, hematochezia and parturient. Lotus root can also relieve summer heat and is a good summer food.