What can you eat in winter to keep healthy?

The nutritional characteristics of winter meals should be: adequate intake of heat energy commensurate with their exposure to cold and activity level. The proportion of nutrients is preferably 15~23%, 25~35%, and 60~70% for protein, fat, and carbohydrates respectively. Mineral intake should also be slightly higher than usual needs. As for vitamins, special attention should be paid to increasing the requirement of vitamin C. Ingest enough animal foods and soybeans to meet the demand for high-quality protein, and increase fat appropriately, of which vegetable oil should preferably account for more than half. In addition, the intake of vegetables, fruits and milk must also be sufficient.

Recommended recipes:

1. White pepper, white clams and radish soup

Ingredients: one teaspoon of white pepper, one pound of white clams, one white radish, one piece of ginger , the right amount of cooking wine, the right amount of salt, and the right amount of oil.

Method:

1. Keep the white clams for half a day, spit out all the sediment, drain the water and set aside for later use.

2. Crack the white pepper lightly with a knife and set aside.

3. Slice the radish and set aside.

4. Heat oil in an iron pan, pour in white clams and ginger pieces, stir-fry for a while, add cooking wine, add water, add beaten white pepper and bring to a boil, pick up the white clams and add to the soup Boil the radish slices for ten minutes and then add the white clams.

5. The white clams need to be fried in oil first to make the soup more delicious. However, the white clams are easy to cook. You need to pick them up after they are opened. Wait for the white radish to be cooked before putting them together. Just roll it in the pot. Otherwise, the white clams will be too old to be eaten.

2. Small wontons with pepper and shrimps

Ingredients: appropriate amount of fresh prawns, appropriate amount of wonton skin, a little pepper, and a little salt.

Method:

1. Peel the shells of fresh prawns, smash them into pieces with the back of a knife, and stir them into wonton fillings with a little pepper and salt.

2. Sauté the shrimp heads with oil until fragrant and add water to boil to make soup.

3. Cook the wrapped wontons and put them into the soup.

4. A little pepper can bring out the sweetness and freshness of the shrimp.