The breastfeeding rib soup must be slowly simmered in a small pot. The source of maternal breast milk are their own body absorbed nutrients into the conversion, so drink some soup soup soup, for milk secretion is a very good thing. In addition, pork chop soup is very rich in nutrients, so when you do breast milk pork chop soup, be sure to cook the pork chop with a slow fire after slowly simmering, the pork chop in the essence of the simmering out of the soup inside, so that the mother after drinking pork chop soup more absorption of some nutrients.

Rib soup is recommended to add some papaya, ingredients cut into small pieces. Ribs to choose net rows, so that the ribs of the bones less, you can give the pot to make more place to put food, papaya should also be cut into small pieces; ingredients are cut into small pieces, help ingredients as soon as possible to cook, a better dispersion of nutrients. In addition, papaya has the effect of blood circulation and breastfeeding, let the ribs and papaya together, can help the mother better breastfeeding, so that breastfeeding ribs soup effect a little more obvious it.

Dietary precautions during breastfeeding:

1, breastfeeding should be supplied with sufficient high-quality protein. Animal foods such as eggs, poultry, fish, etc. can provide high-quality protein, it is advisable to eat more.

2, breastfeeding should try to do a complete range of food, do not favor food, the number should be increased accordingly to ensure that you can intake of adequate nutrients. This means that in addition to eating staple cereals, side dishes should be diversified, 4-5 meals a day is appropriate.

3, breastfeeding should consume enough fresh vegetables, fruits and seaweed. Fresh vegetables and fruits contain a variety of vitamins, inorganic salts, fiber, pectin, organic acids and other ingredients, seaweed can also supply the right amount of iodine.

4, lactation should eat more calcium-rich foods. Breastfeeding mothers need a lot of calcium, need to pay special attention to supplement. Milk and milk products contain the highest amount of calcium, and easy to absorb and utilize, should be supplied a certain amount every day.

5, lactation in order to prevent anemia, should be more intake of high iron content of food, such as animal liver, meat, fish, certain vegetables, soybeans and their products.