In our country, many people don't pay much attention to what kind of food they should eat for breakfast, but most people still eat food made of flour such as steamed bread and fried dough sticks, plus a cup of hot soybean milk and an egg, so breakfast is very rich. Although breakfast is very important, there are many things that many people don't know. Some breakfasts have been blacklisted, and doctors also advise you to eat less. Let's learn more about it today.
First, the five breakfasts listed in the "blacklist" are famous on the egg list. It is recommended to eat as little as possible!
1, fried dough sticks
Many people have fried dough sticks for breakfast, which are crispy outside and tender inside, and are deeply loved by many people. Fried dough sticks are fried at high temperature, and their calories are high. In order to make fried dough sticks more tasty, the oil of fried dough sticks will be used repeatedly.
Reused oil contains a lot of residues, which is likely to contain carcinogens. Eating this oil for a long time will not only affect the health of the liver, but also increase the burden on the stomach. Therefore, in order to be healthy, it is better to eat less fried dough sticks for breakfast.
2. Old-fashioned snacks
Many office workers skip breakfast in time, but in order to make their stomachs feel full, they will hoard some old-fashioned snacks at home. Eating a little breakfast will make them feel full. Because these time-honored snacks are not cooked or sold now, they have been stored for some time, so the nutritional content is relatively low.
Eating such snacks occasionally for breakfast will not have much impact on the body, but eating such snacks for a long time will also reduce the tolerance of the stomach.
3. Instant noodles
Many children like to eat instant noodles, but parents will classify snacks such as instant noodles as "junk food" and children are not allowed to eat them. In fact, instant noodles are not junk food, but have low nutrients, and no nutrients are absorbed into the body. There is no harm in eating instant noodles occasionally, but it is recommended not to eat instant noodles in the morning because of its high calories.
4. Pickles
Many people have pickled pickles at home. Pickled pickles at home will be more tasty, and a lot of edible salt will be put in the pickling process. The pickling process is also relatively long, and edible salt will produce harmful substances such as nitrite during the pickling process. Many people like to cook porridge with pickles in the morning. Eating pickles occasionally in the morning will not do much harm to your health, but long-term intake will still have an impact on your health.
5. Candy eggs
Eggs contain a lot of nutrients, and many people like to eat eggs for breakfast in the morning. Many people don't cook eggs when they cook them. Uncooked eggs will greatly reduce their nutritional value. Eating this kind of egg will lead to the lack of trace elements and easily produce some unstable substances. Therefore, when eating eggs, they should be cooked, so that the body can absorb nutrients.
Many people have the habit of eating breakfast, because not eating breakfast will not only make people depressed, but also pose a threat to their health. Eat a good breakfast, but also pay attention to what can and can't be eaten, so that the meaning of eating breakfast exists.