Six kinds of women nourishing Yin Yin tonic soup
Women nourishing Yin Yin tonic kidney, generally through the dietary approach to the effect of the better. The woman's beauty, focusing on "eat", a lot of food also has the effect of nourishing Yin Yin tonic kidney. What kind of soup do you drink to nourish your kidneys? We are here to introduce you to 6 nourishing Yin Yin tonic kidney soup.
1, deer tendon soup
Raw materials: 200 grams of deer tendon, 50 grams of slices, pig's hooves 2, monosodium glutamate (MSG), green onion, ginger, salt, appropriate amount.
Practice:
①Wash the deer tendon, soak well; with slices of clean; the pig's hoof hair and other impurities removed.
② Deer tendons, slices, pig's hooves into the casserole, add the right amount of water, boil over high heat, switch to low heat to cook, stew until the meat and tendons rotten, then add ginger, scallion, monosodium glutamate, fine salt to boil that is complete.
Effects: nourishing yin and tonifying the kidney, strengthening the tendons and bones, benefiting the qi and nourishing the blood.
Tips: This soup is suitable for symptoms such as tendon and bone loss.
2, snow phoenix sac tendon soup
Raw materials: 250 grams of deer tendon, 20 grams of snow lotus, 50 grams of sliced mushrooms, 200 grams of chicken claws, 30 grams of ham, monosodium glutamate, yellow wine, ginger, green onions, salt, broth, each in moderation.
Practice:
①Rinse the deer tendon clean, soak in boiling water, water cool and then change, repeated several times, to be deer tendon rise before use.
② Cut the ginger into slices and the scallions into segments.
3 will send a good deer tendon repair net fascia, cut into finger strips under the pot, add green onion, ginger, yellow wine, water, deer tendon simmering through and then removed.
④ Deer tendons, chicken claws, snowdrops into the pot, and then put the leg pieces, mushroom slices, add broth, yellow wine, ginger, green onions, steamed for 2 hours until the deer tendons soft and ripe, remove, filter out the original juice, add monosodium glutamate in the soup, salt, poured into the pot, and then steam half an hour to remove that is completed.
Effects: replenish the deficiency, strengthen the muscles and bones, cure labor injury.
Tips: If you are in a hurry to use the deer tendon, you can use the method of steaming to make it rise. This soup has an adjunctive therapeutic effect on rheumatoid arthritis.
3, Cordyceps duck block soup
Raw materials: 20 grams of Cordyceps sinensis, duck 1, yellow wine, monosodium glutamate, green onion, ginger, salt, pepper, broth, each appropriate amount.
Practice:
①Slaughter the duck and remove the viscera, remove the hair, clean, cook in boiling water for about 15 minutes to remove the smell of blood, cut into small pieces; Cordyceps sinensis washed to remove the sediment standby.
②In the pot add appropriate amount of water, put yellow wine, onion, ginger, pepper, salt, seasoning.
③Put the duck pieces into the pot. Use chopsticks to insert several small holes in the duck pieces, insert cleaned Cordyceps sinensis into each hole, then add seasoned broth and steam for 1 hour, add appropriate amount of monosodium glutamate for seasoning to be completed.
Effects: Nourish Yin and tonify the kidney.
Hints: The effect can be seen after 1 week of continuous consumption of this soup. It is suitable for the symptoms such as lumbar and knee soreness and weakness.
4, lotus seed turtle soup
Raw materials: turtle 1, lotus seed 40 grams, ginseng 5 grams, salt, monosodium glutamate, cooking wine, ginger, green onions, each moderate.
Practice:
1) remove the internal organs of the turtle, turtle meat cut into small pieces.
②Lotus seed, ginseng washed, ginger and green onion chopped.
③Turtle meat and lotus seeds, ginger, green onions together into the pot, add water, stewed over low heat, stewed until the turtle meat is cooked and soft, add salt, monosodium glutamate and wine seasoning that is complete.
Effects: nourishing Yin and tonifying the kidney.
Tips: This soup should be drank in moderation, so as not to cause fire.
5, Cistanchis turtle soup
Raw materials: turtle 1 (about 1000 grams), Cistanchis 150 grams, raspberries 100 grams, refined salt, yellow wine, each moderate.
Practice:
①Wash the Cistanches and raspberries with water and soak them in cool water for 1 hour. Note that a small amount of salt should be put in the cool boiled water.
② Remove the turtle's internal organs, remove the head and feet, wash it, and scald it with boiling water to remove the membrane.
3) Put the shelled turtle meat, Cistanche, raspberry with lightly salted water into a pot, add the right amount of water, boil over high heat, add salt and yellow wine, and then switch to a small fire to stew until the turtle armor is scattered, the turtle meat is cooked and ready.
Effects: nourishes yin and strengthens yang, tonifying the kidney.
Tips: This dish has the effect of strengthening the yang, tonifying the blood and nourishing the yin and blood.
6, sea cucumber turtle board spinal cord soup
Raw materials: pork spinal cord, walnuts 200 grams, 300 grams of hairy sea cucumber, 180 grams of turtle board, hyssop, Baji Tian 30 grams, salt, wine, monosodium glutamate, green onion, ginger, each appropriate amount.
Practice:
①Sea cucumber washed, cut into thin filaments; pig spinal cord washed, remove the Petri dish tendons, and sea cucumber blanched once with boiling water, fish out; turtle plate, hyssop, Morinda citrifolia clean, walnuts to the underwear, scallions cut, ginger slices.
②Pig spinal cord, sea cucumber silk, scallion segments, ginger slices, turtle uncle, hyssop, baji day, walnut kernel into the pot. Add an appropriate amount of water, boil with high heat, and then simmer with low heat for about 1 hour, fish away from the pot of green onions, ginger, tortoise board, cow's knees, Ba Ji Tian, seasoned with yellow wine, salt, monosodium glutamate that is.
Effects: tonifying the marrow and nourishing the yin, nourishing the yin and strengthening the yang, benefiting the kidneys and strengthening the bones, tonifying the kidneys and nourishing the blood.
Hints: the two herbs, cow's knee and bacopa monnieri, easily not to be used, if the patient's condition is more serious, can be added in moderation. Physically fit people should not eat too much.