1. Beauty.
Bird's nest is rich in collagen, which can promote the reversal of skin aging, restore skin elasticity and moisture, and has anti-wrinkle and moisturizing effects.
2. Enhance immunity.
Bird's nest is rich in amino acids and protein, which is a good food to enhance human immunity.
3. Improve sleep quality.
Bird's nest is also rich in a variety of nutrients such as magnesium and iron, which can strengthen the nervous system, relieve emotions and improve sleep quality.
4. Enhance memory.
Bird's nest is rich in lecithin and phosphatidylcholine, which can improve blood circulation and cerebral blood flow and enhance memory.
5. Regulate endocrine.
Bird's nest is rich in lecithin, which can regulate female endocrine and improve irregular menstruation and dysmenorrhea.
6. Improve digestive function.
Bird's Nest is a kind of high-quality protein, which is easily digested and absorbed by human body and has the effect of improving gastrointestinal function.
7. Relieve fatigue.
Bird's nest is rich in protein, amino acids and various minerals, which can relieve muscle fatigue and improve body energy.
8. Improve physical fitness.
Bird's nest contains a variety of nutrients, which has the effect of conditioning the body, improving physical fitness and enhancing human disease resistance.
Three kinds of women are not suitable for eating bird's nest. Although bird's nest has a good health care function for most women, some women are not suitable for eating bird's nest, specifically:
1. Pregnant women:
Bird's nest has the function of enriching blood and nourishing yin, while pregnant women need to balance nutrition and should not be over-nourished, so pregnant women should not eat a lot of bird's nest.
2. Women with allergic history:
Bird's nest belongs to seafood and has certain allergy, so women with allergic history should use bird's nest with caution.
3. Patients with kidney disease:
Bird's nest is rich in phosphate, so patients with kidney diseases should pay attention to controlling the intake of phosphate, which is not suitable for excessive consumption of bird's nest.
In short, women should eat bird's nest properly in their diet, but at the same time, they should control the amount of bird's nest according to their own situation.
For example, Xiaomei's skin is getting worse and worse because she often stays up late to work. When she heard that bird's nest can be used in beauty beauty, she began to eat bird's nest for a long time, while paying attention to a light diet and moderate exercise. After a period of persistence, Xiaomei found that her skin gradually became more delicate and shiny, and at the same time she felt that her body was becoming more and more energetic. However, Xiaoli once had an allergic reaction to seafood, so she avoided touching seafood like bird's nest. In addition, Xiaoli's kidney is in poor health. The doctor suggested that she need to control the intake of phosphate and should not eat too much bird's nest.