There is a certain relationship between food and sleep. Elderly friends can eat more of the following foods to help calm their nerves. Here are a few recommended for reference only:

1. Milk: Milk contains tryptophan, an essential amino acid for the human body. Drink a glass of milk before going to bed, the amount of tryptophan in it is enough to induce sleep.

2. Walnut: Walnut is a nourishing and strong product that can cure weak nerves, forgetfulness, insomnia, dreaminess and poor diet. .

3. Longan: sweet and warm in nature and flavor, non-toxic. Longan meat nourishes the heart and spleen, nourishes blood and calms the nerves, and can cure insomnia, forgetfulness, nervousness, etc.

4. Lotus seeds: Lotus seeds have the effect of nourishing the heart and calming the nerves. For those who are upset and have many dreams and insomnia, you can add lotus seeds heart with a little salt, boil it in water, and take it before going to bed every night.

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